Wellness Centre
near Heron Quays, London
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wellness centres near Heron Quays, London

Gabrielle Stephenson Acupuncture

4.8
125 reviews
Monument, London
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Acupuncture for Pregnancy1 hr
£85
£95
16 Nov:
15:00
15:30
15:45
Acupuncture for Male Fertility1 hr
£85
£95
16 Nov:
15:00
15:30
15:45
Acupuncture for Female Fertility1 hr
£85
£95
16 Nov:
15:00
15:30
15:45
Quick view venue details
MonMonday
3:00PM–8:00PM
TueTuesday
9:00AM–2:00PM
WedWednesday
10:00AM–2:00PM
ThuThursday
11:00AM–3:00PM
FriFriday
10:00AM–3:00PM
SatSaturday
12:30PM–3:30PM
SunSunday
Closed

Gabrielle Stephenson Acupuncture is at The Light Centre Monument, in the heart of the City of London and close to Monument station or London Bridge. She additionally works at The Light Centre Belgravia - a short walk from either Sloane Square or Victoria Underground Station and booked by appointment.

Areas of treatment:

Painful Musculoskeletal Disorders: neck pain, tennis elbow, frozen shoulder, repetitive strain injuries, carpal tunnel syndrome, lower back pain, sciatica, fasciitis, fibromyalgia, osteoarthritis, sports injuries and sprains.

Acupuncture is also beneficial for rheumatoid arthritis, whilst it may not improve already damaged joints, it does give pain relief. More importantly, the treatment works to reduce inflammation and improve the dysfunctional immune system.

Fertility: natural fertility, IVF assistance, menstrual disorders, infertility, PCOS/polycystic ovaries, endometriosis, amenorrhea, pregnancy and post-natal.

Stress-related illness: anxiety, depression, insomnia, panic attacks, poor concentration, poor memory and general fatigue.

Health Garden Clinic E1

No reviews
Heneage Street, London
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Vitamin E Face Massage 20 mins - 30 mins
from £20
19 Nov:
10:00
10:30
10:45
Aroma Therapy Face Massage 20 mins - 30 mins
from £20
19 Nov:
10:00
10:30
10:45
Face Massage 15 mins - 30 mins
from £20
19 Nov:
10:00
10:30
10:45
Quick view venue details
MonMonday
Closed
TueTuesday
Closed
WedWednesday
Closed
ThuThursday
10:00AM–2:00PM
FriFriday
Closed
SatSaturday
Closed
SunSunday
Closed

Welcome to Health Garden Clinic, London, a dedicated studio, that has become a sacred space infused with positive energy and healing vibrations. Here, skilled practitioners harness universal life force energy to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you. Health Garden Clinic is more than just a wellness centre—it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

XXX station is just a XX-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, these maestros of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

  • Atmosphere: Restorative, professional and welcoming.
  • Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
  • The extra touches: This lovely initiative combines services such as massage and cupping and also hosts their own coffee and social sessions!

Healey Osteopathy

5.0
19 reviews
Blackheath, London
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Osteopathy Follow-Up appointment 30 mins
£65
19 Nov:
14:00
14:30
15:00
Osteopathy New Patient Appointment1 hr
£85
19 Nov:
14:00
14:30
15:00
Quick view venue details
MonMonday
Closed
TueTuesday
Closed
WedWednesday
9:00AM–12:00PM
ThuThursday
2:00PM–5:00PM
FriFriday
Closed
SatSaturday
4:00PM–7:00PM
SunSunday
Closed

Healey Osteopathy offers a holistic and patient-centred approach to healthcare, combining evidence-informed osteopathic practice with a compassionate understanding of each individual’s unique needs. Treatments focus on relieving pain, improving movement, and supporting the body’s natural ability to heal. Whether addressing back or neck discomfort, joint pain, tension, sports injuries, or postural issues, each session is tailored to help restore balance and well-being through gentle, hands-on techniques and thoughtful advice on movement, posture, and lifestyle. Sessions take place in a calm and welcoming environment, where clients feel listened to, supported, and cared for.

Nearest public transport:

Healey Osteopathy clinic is located in the centre of Blackheath Village, a few minutes from the train station, bus stops, cafes, and shops. It is inside the Blackheath Yoga Studio in their spacious, bright, and airy Treatment Rooms.

The team:

Founded by osteopath, Pilates, and Yoga instructor Sofia Healey, Healey Osteopathy brings together experience in Osteopathy, Yoga, and Pilates to create a truly integrated approach to health. The aim is not only to ease symptoms but to understand the underlying causes of discomfort and empower clients with the knowledge and tools to support long-term wellbeing.

What we like about the venue:

  • Atmosphere: Clean.
  • Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Mara Brami | Holistic Healings

5.0
167 reviews
East Smithfield, London
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Off peak
VortexHealing® Relationship Healing2 hrs
from £144
save up to 20%
18 Nov:
09:00
09:30
09:45
Astrological Harmonise (Distance/Online Only) 20 mins
£30
17 Nov:
09:30
10:00
10:15
VortexHealing® Blessings (distance/online) 45 mins
£80
17 Nov:
09:30
10:00
10:15
Quick view venue details
MonMonday
9:30AM–7:30PM
TueTuesday
9:30AM–4:00PM
WedWednesday
9:00AM–6:00PM
ThuThursday
9:30AM–3:30PM
FriFriday
9:30AM–6:00PM
SatSaturday
12:00PM–3:00PM
SunSunday
Closed

Mara Brami Holistic Healings is the go-to spot in Central London, for energy healing and holistic wellness. For more information, please visit: www.magicalmara.co.uk

Please note all children must be accompanied by parent or legal guardian.

The treatment room is located within Clearly Destiny as an independent business.

Nearest public transport:
The venue is situated within a 2 -minute walk of Tower Hill stations, or a short walk from London Bridge station.

The team:
Mara is a certified VortexHealing® practitioner at the highest level of training. She has a professional background in ballet and also worked in some of the most renowned 5* hotels spas in London.

What we like about the venue:

  • Atmosphere: Bespoke, relaxing, modern, luxury
  • Specialises in: VortexHealing®, energy healing, space clearing
  • Brands and products used: Organic jojoba, almond and tecar oils.
  • The extra touches: Hot towels. Aromatherapy. Complimentary refreshments are available. Shower facilities, hair dryer, Costa coffee machine and refreshments fridge.

Stephen Jackson Massage - Hackney

5.0
2 reviews
South Hackney, London
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Relaxing Massage1 hr - 2 hrs
from £100
19 Nov:
12:15
12:45
13:00
Sports Massage1 hr - 2 hrs
from £100
19 Nov:
12:15
12:45
13:00
Deep Tissue Massage1 hr - 2 hrs
from £100
19 Nov:
12:15
12:45
13:00
Quick view venue details
MonMonday
Closed
TueTuesday
Closed
WedWednesday
Closed
ThuThursday
10:00AM–6:30PM
FriFriday
Closed
SatSaturday
10:00AM–5:00PM
SunSunday
Closed

Welcome to Stephen Jackson Massage - Hackney, London.

Everybody holds the key to their own healing, but sometimes the body needs a little help; that’s where Stephen Jackson comes in - as an ITEC-accredited and insured massage therapist practising since January 2019.

He is also a member of Think Tree, an International Professional Association for complementary therapists.

Whether relaxing the body and mind by working the soft tissues, or supporting prehab/rehab through muscle tension release with firm pressure, this is a highly experienced therapist available for you.

Nearest public transport:

London Fields station is just an 8-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

  • Atmosphere: Restorative, professional and welcoming.
  • Specialises in: Massages that will leave you feeling rejuvenated, revitalized, and deeply refreshed.

Carnaby Chiropractic Clinic

4.7
3 reviews
Deptford High Street, London
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Chiropractic first examination and treatment was £80 now £501 hr
£50
16 Nov:
18:00
18:30
18:40
Chiropractic adjustment 20 mins
£50
16 Nov:
18:00
18:30
18:40
Sports Massage 15 mins - 2 hrs
from £15
16 Nov:
18:00
18:30
19:00
Quick view venue details
MonMonday
4:00PM–8:00PM
TueTuesday
1:00PM–8:00PM
WedWednesday
4:00PM–8:00PM
ThuThursday
1:00PM–8:00PM
FriFriday
1:00PM–8:00PM
SatSaturday
1:00PM–5:00PM
SunSunday
Closed

Carnaby Chiropractic Clinic, all you have to lose is your pain! Welcome to Carnaby Chiropractic Clinic in Greenwich, London. Professional chiropractic care focused on relieving pain, improving mobility, and restoring quality of life. They specialise in treating back pain, neck pain, sciatica, joint problems and nerve compression. At Carnaby Chiropractic Clinic, they focus on identifying the root cause of your discomfort through a detailed assessment and personalised treatment plan tailored to your individual needs. Their approach is designed to support recovery, improve movement, reduce pain, and help restore long-term joint and spinal function naturally and effectively. With consistent care and the right treatment approach, many patients begin to notice improvement in mobility, comfort, and overall well-being within the first stages of treatment.

Nearest public transport:

Deptford and Greenwich stations are both within a 12-minute walk.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

  • Atmosphere: Restorative, professional and welcoming.
  • Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

MASSAGE by Renata

5.0
10 reviews
Greenwich Market, London
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Deep Tissue Massage - 30 minutes 30 mins
£40
Tomorrow:
18:00
18:15
18:30
Swedish Massage - 60 minutes1 hr
£60
Tomorrow:
18:00
18:15
18:30
Deep Tissue Massage - 60 minutes1 hr
£80
Tomorrow:
18:00
18:15
18:30
Quick view venue details
MonMonday
Closed
TueTuesday
Closed
WedWednesday
Closed
ThuThursday
Closed
FriFriday
Closed
SatSaturday
11:00AM–8:00PM
SunSunday
11:00AM–8:00PM

Welcome to Holistic Treatments within Greenwich Therapy Room, London, a dedicated Reiki studio that has become a sacred space infused with positive energy and healing vibrations. Here, the skilled practitioner harnesses universal life force energy to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy of Reiki to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you. This is more than just a wellness centre; it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Maze Hill station is just a 14-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

  • Atmosphere: Restorative, professional and welcoming.
  • Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Hijama Cupping Therapy Clinic UK

4.7
11 reviews
Stepney Green, London
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Acupuncture1 hr
£50
Today:
18:00
18:15
18:30
Sports Cupping Massage only Male1 hr
£50
Today:
18:00
18:15
18:30
Therapeutic Cupping Massage1 hr 10 mins
£60
Today:
18:00
18:15
18:30
Quick view venue details
MonMonday
10:00AM–8:00PM
TueTuesday
10:00AM–8:00PM
WedWednesday
10:00AM–8:00PM
ThuThursday
10:00AM–8:00PM
FriFriday
10:00AM–8:00PM
SatSaturday
10:00AM–8:00PM
SunSunday
10:00AM–8:00PM

Welcome to Hijama Cupping Therapy Clinic UK within Your Hive London, located in East London. They offer a wide range of treatments, including Hijama cupping and sports massage. Designed for athletes and active individuals, each session focuses on alleviating muscle tension, improving flexibility and enhancing recovery. The skilled therapist targets specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, Hijama Cupping Therapy Clinic UK tailors every treatment to your body’s unique needs, ensuring you feel recharged and ready for peak performance.

Nearest public transport:

Stepney Green station is just a 3-minute walk down the road. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

  • Atmosphere: Restorative, professional and welcoming.
  • Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
  • The extra touches: English, Bengali and Hindi are spoken fluently at the venue.

reSource with Jenny (Mare Street Studios)

5.0
16 reviews
St Thomas's Square, London
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Back, Neck & Shoulders Massage1 hr - 1 hr 30 mins
from £85
20 Nov:
17:45
18:15
18:30
Relaxing Massage1 hr - 1 hr 30 mins
from £85
20 Nov:
17:45
18:15
18:30
Deep Tissue Massage1 hr - 1 hr 30 mins
from £85
20 Nov:
17:45
18:15
18:30
Quick view venue details
MonMonday
Closed
TueTuesday
Closed
WedWednesday
Closed
ThuThursday
Closed
FriFriday
2:30PM–9:15PM
SatSaturday
11:30AM–5:00PM
SunSunday
Closed

Integrated therapies specifically engineered to help you achieve profound pain relief, improved joint mobility, and deep mental relaxation at reSource, located within the vibrant and modern Coworking Space at Mare Street Studios, London, for holistic bodywork, structural decompression, and somatic nervous system regulation. Combining traditional tactile wisdom with advanced anatomical therapies, a thoughtful, clinical alternative to traditional high-street spas.

Nearest public transport:

The studio boasts exceptional transit links, making it an incredibly convenient location close to plenty of public transport options.

The team:

Jenny’s unique expertise lies in her intuitive, multi-disciplinary approach; she looks beyond temporary surface relief to address the underlying physiological and structural drivers of physical tension. Jenny’s attentive care ensures that the blending of modalities is completely customised to support your body’s unique self-healing mechanics.

What we like about the venue:

  • Atmosphere: Established as a peaceful, focused retreat designed to help you disconnect from urban fatigue.
  • Specialises in: Nervous system decompression (CranioSacral), targeted pain management, and holistic reflexology.

Health Garden Clinic E1 Whitechapel Rd

No reviews
Commercial Road, London
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Cupping 30 mins - 1 hr
from £35
16 Nov:
10:00
10:30
10:45
Swedish Massage Full Body 30 mins - 1 hr
from £40
16 Nov:
10:00
10:30
10:45
Deep Tissue Massage Full Body 30 mins - 1 hr
from £40
16 Nov:
10:00
10:30
10:45
Quick view venue details
MonMonday
10:00AM–2:00PM
TueTuesday
Closed
WedWednesday
Closed
ThuThursday
Closed
FriFriday
Closed
SatSaturday
Closed
SunSunday
Closed

Welcome to Health Garden Clinic E1, London, a dedicated studio, that has become a sacred space infused with positive energy and healing vibrations. Here, skilled practitioners harness universal life force energy to promote physical, emotional and spiritual well-being. Time will seem to stand still as you drift into a state of deep relaxation, allowing the healing energy to work its magic. Emerge from the cocoon of life's chaos, feeling refreshed, rejuvenated and deeply connected to yourself and the world around you. Health Garden Clinic E1 is more than just a wellness centre—it's a haven for holistic healing, a refuge for those seeking comfort from the disorder of modern life. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

XXX station is just a XX-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, these maestros of massage are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

  • Atmosphere: Restorative, professional and welcoming.
  • Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
  • The extra touches: This lovely initiative combines services such as massage and cupping and also hosts their own coffee and social sessions!

Balancing Frequencies Acupuncture

5.0
1 review
Mile End, London
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Cupping 45 mins - 1 hr
from £40
19 Nov:
11:00
11:15
11:30
Acupuncture1 hr
£65
19 Nov:
11:00
11:15
11:30
Acupuncture (Electro acupuncture)1 hr
£70
19 Nov:
11:00
11:15
11:30
Quick view venue details
MonMonday
Closed
TueTuesday
Closed
WedWednesday
Closed
ThuThursday
10:00AM–8:00PM
FriFriday
12:00PM–8:00PM
SatSaturday
10:00AM–6:00PM
SunSunday
Closed

Balancing Frequencies is a London-based acupuncture practice founded by Frank Colucci.

The mission is simple: help people feel better in body and mind.

Utilising traditional Chinese acupuncture, cupping, moxibustion and specialised treatments like scalp acupuncture and electro-acupuncture, the practice supports:

  • chronic pain
  • mental health
  • digestive health
  • menstrual health
  • fertility
  • neurological conditions (such as Parkinson's and post-stroke recovery)
  • respiratory health
  • skin health and more.

Frank is a member of the Chinese Acupuncture and Herbal Medicine Alliance and the Association of Scalp Acupuncture, ensuring the highest standards of care.

Nearest public transport:

The clinic is highly accessible and perfectly placed for a seamless commute. It is conveniently situated just a short 10 to 15-minute walk from Mile End underground station (serviced by the Central, District, and Hammersmith & City lines). With several local bus stops also just a quick 3 to 5-minute walk away in the surrounding area, your journey from across East London is incredibly straightforward and completely hassle-free.

The team:

The dedicated holistic practitioners at the helm operate with an intuitive touch, deep anatomical knowledge, and a genuine passion for both traditional and modern restorative therapies. Avoiding rushed, one-size-fits-all routines, they champion a completely personalized approach. Before you settle in, they take the time to consult with you thoroughly, ensuring every session is precisely tailored to target your specific areas of tension, alleviate pain, and support your body's unique healing goals.

Tão Linda Therapies

No reviews
Borough Market, London
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Facial - Luxury - Natural Lift Face Massage 55 mins
£80
£100
20 Nov:
18:00
18:30
18:45
Angelic Reiki - Energy Healing1 hr
£100
20 Nov:
18:00
18:30
19:00
Relaxing Massage1 hr
£100
20 Nov:
18:00
18:30
19:00
Quick view venue details
MonMonday
Closed
TueTuesday
Closed
WedWednesday
Closed
ThuThursday
Closed
FriFriday
4:00PM–8:00PM
SatSaturday
10:00AM–6:00PM
SunSunday
9:00AM–1:00PM

Welcome to Tão Linda Therapies, London, a calm, professional sanctuary in the heart of the city - ideal for deep relaxation amidst a busy urban life. Located on Union Street, this space offers a calm and welcoming environment - a true oasis away from the busy city. A peaceful and grounded setting for your massage and holistic therapy session.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

My name is Maria Luísa and I am a qualified massage therapist offering relaxing and therapeutic treatments in a calm and welcoming space. My work combines skilled touch with a holistic approach, supporting deep relaxation, stress relief and overall wellbeing. Each session is tailored to your individual needs, creating a nurturing and restorative experience.

What we like about the venue:

  • Atmosphere: Clean.
  • Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Medical Massage & Detox

4.8
26 reviews
Wapping, London
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Colonic Hydrotherapy1 hr
£105
16 Nov:
17:00
17:15
17:30
Medical Pedicure 45 mins
£105
16 Nov:
17:00
17:15
17:30
Colon Irrigation1 hr
£105
16 Nov:
17:00
17:15
17:30
Quick view venue details
MonMonday
5:00PM–8:00PM
TueTuesday
5:00PM–8:00PM
WedWednesday
5:00PM–8:00PM
ThuThursday
5:00PM–8:00PM
FriFriday
5:00PM–8:00PM
SatSaturday
Closed
SunSunday
Closed

Medical Massage & Detox, located in the vibrant city of Wrapping, London, is a leading destination for exceptional massage therapy services. With a focus on promoting wellness and aiding in the healing process, this esteemed establishment offers a wide array of specialised massages tailored to the unique needs of each client.

The highly skilled and certified massage therapists at Medical Massage & Detox are well-versed in a variety of techniques, including Swedish massage, deep tissue massage, sports massage, and therapeutic massage. Whether seeking relief from muscle tension, chronic pain, or stress-related ailments, clients can expect a personalised and comprehensive approach that targets specific areas of concern.

In addition, Medical Massage & Detox offers detoxification services through specialised massage techniques that help to release toxins from the body, promoting overall health and vitality. Step into the soothing atmosphere of Medical Massage & Detox and experience the transformative benefits of their expertly performed massages, designed to rejuvenate the body and restore a sense of well-being.

Nearest public transport: 

The venue is based Wrapping London just a 3minute walk from the over ground wapping station, with local bus routes nearby.

The Team: 

They are highly trained masseuse, with many years of experience under their belt.

What we like about the venue: 

  • Atmosphere: bright and beautiful.               
  • Specialises in: Massages.

Oxy Therapy

No reviews
West Silvertown, London
Show on map
Swedish Massage1 hr - 1 hr 30 mins
from £90
Tomorrow:
09:00
09:30
09:45
Indian Head Massage 30 mins
£60
Tomorrow:
09:00
09:30
09:45
Therapeutic Massage1 hr - 1 hr 30 mins
from £90
Tomorrow:
09:00
09:30
09:45
Quick view venue details
MonMonday
9:00AM–7:00PM
TueTuesday
9:00AM–7:00PM
WedWednesday
9:00AM–7:00PM
ThuThursday
9:00AM–7:00PM
FriFriday
9:00AM–7:00PM
SatSaturday
9:00AM–4:00PM
SunSunday
9:00AM–4:00PM

Providing top-tier therapeutic results alongside genuine physical relaxation makes Oxy Therapy Ltd, London, the ultimate destination for a complete top-to-toe relaxation. This professional practice serves as a sophisticated, distraction-free oasis for deep systemic reset. The clinic focuses entirely on delivering results-driven, highly technical physical therapies, combining an intimate knowledge of soft-tissue mechanics with tailored protocols to systematically dismantle chronic occupational tightness, eliminate physical fatigue, and return the nervous system to absolute balance.

Nearest public transport:

The studio occupies a prominent and exceptionally well-connected dockside location, close to plenty of public transport options. A short 3-minute walk from Canning Town Station (Jubilee Line and DLR network)

The team:

The clinical practice is personally directed by Oxy, a highly trained master massage therapist, structural recovery practitioner, and soft-tissue clinician known for her meticulous technique and personalised approach. Oxy and her team’s core expertise lies in personalised tension mapping, myofascial trigger-point release, and kinetic muscle de-loading, treating every client's musculoskeletal architecture as a highly unique biological system.

What we like about the venue:

  • Atmosphere: A calm and relaxing space designed to help you restore balance, release tension, and feel your best.
  • Specialises in: Anatomical postural decompression, deep tissue massage and targeted stress and fatigue management.