wellness centres in Hampshire

• Elevate your mind.
• Empower your life.
• Strengthen your organisation.

At A&N Wellbeing Services, Basingstoke, we don’t just talk about mental wellbeing — we activate it.

Your MINDSET shapes your:

• Performance
• Relationships
• Confidence
• Work-Life output
• Leadership.

When your mental well-being is strong, everything improves. When it’s neglected, everything feels harder. That’s where we come in. Our Wellness Centre delivers powerful, personalised mental wellbeing support for individuals ready to grow, reset, or regain clarity. Through counselling, wellbeing consultations, and structured coaching, we provide a confidential space to offload your worries, feel genuinely heard, gain practical insights, and build habits that create lasting change.

This is not passive support — it is purposeful transformation.

For organisations, our Corporate Wellbeing Clinics bring professional mental health support directly into the workplace. We help reduce stress, improve engagement, strengthen resilience, and cultivate psychologically healthier cultures that drive sustainable performance.

We also deliver impactful Motivational Speaking and Wellbeing Talks designed to energise audiences, challenge limiting beliefs, and spark meaningful behavioural change. Whether speaking to leadership teams, employees, or community groups, our sessions combine psychological insight with real-world practicality — leaving people inspired, empowered, and ready to take action.

At A&N Wellbeing Services, we believe thriving people build thriving businesses.

If you’re ready to strengthen your mindset, elevate your performance, and prioritise mental wellbeing — YOUR journey starts HERE.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Nestled in the heart of Portsmouth Southsea, Luna Spirit Reiki is a treatment room that offers beautiful holistic treatments for healing, peace and relaxation of the mind and body.

Nearest public transport:

The shop is easily accessible by public transport, and close to Fratton Train Station and all bus routes.

The team:

Dominique is a dedicated professional who is always ready to provide the utmost care to every client. She brings experience, unmatched skills, and a deep understanding of customers' needs, ensuring everyone feels valued and taken care of.

What we like about the venue:

• Atmosphere: relaxing, welcoming.
• Specialises in: Reiki & Massage.

A range of treatments for those seeking a truly indulgent and relaxing experience at Elements of Zen, a holistic home-based wellness sanctuary located within Weston. Using a variety of massage techniques to enhance the therapeutic benefits, specialising in rejuvenating facials, Reiki, and Japanese head spa treatments. This serene and beautifully appointed venue offers a peaceful escape for clients seeking to balance their energy, improve skin health, and experience deep, meditative relaxation.

Nearest public transport:

The home studio occupies a quiet, highly accessible position, close to plenty of public transport options. Multiple local bus routes stop just a brief walk away. The location offers free parking nearby, making it a stress-free destination for those arriving by car.

The team:

Lead practitioner Christina is highly committed to holistic healing and advanced skincare, blending technical skill with a gentle, intuitive approach. She ensures a professional, calming, and bespoke service, guaranteeing that every client leaves feeling spiritually aligned and physically refreshed.

What we like about the venue:

• Atmosphere: Tranquil, zen-inspired, professional, and restorative.
• Specialises in: Holistic well-being, featuring expert facials, traditional Reiki energy healing, and the deeply relaxing Japanese Head Spa experience.
• Brands and products used: Deeply committed to an ethical, clean-living beauty philosophy by incorporating premium natural products.
• The extra touches: Free refreshments, allowing you to unwind with a premium beverage while you are being pampered. English and Tagalog are spoken fluently at the venue.

With over a decade of experience in advanced aesthetics, I have had the privilege of treating thousands of clients. My passion for skin health and rejuvenation has driven me to continually refine my techniques and offer the most effective, results-driven treatments.

I founded Basingstoke Wellness in 2018. From small beginnings it has grown into a popular skin and laser hair removal clinic, with 6 therapists, 8 treatment rooms and a range of advanced and relaxing treatments.

My focus now is on delivering the highest quality, tailored experience and helping my clients get the results they desire.

I have over ten years experience in advanced microneedling (Dermapen 4), five years experience with Morpheus8 and over five years experience with anti-wrinkle treatments. I am one of the few non-medics in the UK trusted to carry out Morpheus8 treatments.

Parking

Joices Yard car park is just behind the building, but it can be busy in peak times. Alternatively, they're just a short walk from the main Festival Place car park.

Nearest public transport:

Basingstoke station is an 8-minute walk away. Plenty of paid parking is available nearby, for those arriving by car.

Melt & Mend Massage Therapy is a space for you to have the experience your body needs, when it needs it.

Maybe you want to mend tight shoulders, an aching back, tired legs or an area that’s been bothering you.

Or maybe you just want an hour where nobody needs anything from you. Time to switch off, settle in and melt into the music.

Come in for your own experience.

Every treatment is tailored to you and what your body needs on the day. I don’t follow a one-size-fits-all routine or decide what you should have. We’ll talk at the start, work out what you want from the session and go from there.

Want to bring your own music? Absolutely.
Want to chat? We can chat.
Prefer silence? That’s fine too.
Don’t want a particular area worked on? Just say.

Your massage should work for you.

I book by the time slot rather than a fixed routine, giving us the flexibility to focus on what you need whether that means spending more time on a problem area, working more generally, or simply giving you some uninterrupted time to switch off.

If you’re not sure what treatment would suit you, or you’d like to talk something through before booking, feel free to get in touch.

Booking hours change around childcare, so please do check in for extended opening hours!

Nearest public transport:

Romsey station is approximately a half-hour walk away. The number 66 bus stop is a few minutes walk away. There's ample free parking available in the nearby area.

Your Therapist:

Ridhi has expert hands and a compassionate heart, she will work her magic, melting away tension and restoring balance from the outside in.

The Venue:

• Atmosphere: Restorative, calm and soothing
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance
• The extra touches: The venue is designed to feel like a refuge, crafted for those who seek an escape from the everyday

Welcome to Healthier Choice within Ampfield Meadows, Southampton. Nestled in a nook of the bustling city, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey for all massage enthusiasts

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Aromatherapy massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Elements of Zen is a holistic wellness sanctuary located within The Grange on Rowan Way, Chandler's Ford, specialising in rejuvenating facials, reiki, and Japanese head spa treatments. This serene and beautifully appointed venue offers a peaceful escape for clients seeking to balance their energy, improve skin health, and experience deep, meditative relaxation.

Nearest public transport:

The studio is conveniently accessible, situated just a 12-minute walk from Chandler's Ford Rail Station and close to local bus stops serving the Rowan Way area.

The team:

Lead practitioner Christina is highly committed to holistic healing and advanced skincare, blending technical skill with a gentle, intuitive approach. She ensures a professional, calming, and bespoke service, guaranteeing that every client leaves feeling spiritually aligned and physically refreshed.

What we like about the venue:

• Atmosphere: Tranquil, zen-inspired, professional, and restorative.
• Specialises in: Holistic well-being, featuring expert Facials, traditional Reiki energy healing, and the deeply relaxing Japanese Head Spa experience.

Step into a sanctuary of deep relaxation and renewed vitality where the stress of daily life gently melts away at Lightreach, operating from a peaceful energy suite inside Elements of Zen, Southampton. This dedicated Reiki practice offers a pathway to holistic healing, channelling universal life force energy to restore balance, clarity, and peace to your mind, body, and spirit. Each personalized session is designed to release stagnant tension, accelerate the body's natural healing abilities, and cultivate a profound sense of inner harmony. Discover the transformative power of energetic alignment and emerge feeling completely refreshed, grounded, and reconnected to your highest self.

Nearest public transport:

The venue occupies an accessible, well-connected Southampton position, close to plenty of public transport options. A short 4-to-6 minute drive from Woolston Railway Station or Sholing Railway Station.

The team:

Ben helps clients release stress, restore inner harmony, and leave the salon feeling refreshed, grounded, and completely revitalized.

What we like about the venue:

• Atmosphere: A soothing, radiant warmth, quiet refuge with a calm, grounding vibe.
• Specialises in: This beautiful, time-tested practice helps dissolve stress and restore natural harmony from the inside out.

Nearest public transport:

Welcome to Aesthetics By Natasha, an independent nurse-prescriber-led aesthetics clinic dedicated to delivering safe, natural-looking results in a professional and welcoming environment. Based in Southampton, we specialise in advanced skin rejuvenation and aesthetic treatments tailored to your individual concerns and goals.

We offer a range of evidence-based treatments including anti-wrinkle injections, dermal fillers, skin boosters, Polynucleotides (Rejuran), PRP, microneedling, and HIFU. Using premium brands such as Galderma, Restylane, Profhilo and Rejuran, we focus on enhancing your natural beauty while maintaining facial harmony.

Patient safety, education, and personalised care are at the heart of everything we do. Whether you’re looking to restore volume, improve skin quality, stimulate collagen production, or achieve a fresher, more confident appearance, we will create a bespoke treatment plan designed specifically for you.

Experience expert aesthetic care in a relaxed, friendly setting where your confidence and wellbeing come first. ✨

The venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.
• The extra touches: The venue is wheelchair accessible and child friendly.

Parking:

Street parking opposite clinic, close to bus lines and 10 mins form train station.

Revitalize your renew your soul , as you discover tranquillity at The Reset Sanctuary, Upper Clatford and immerse yourself in a world of relaxation. Finding moments of tranquillity can often feel like a luxury beyond reach. I'm delighted to introduce healing, sleep restoration and bespoke Aromatherapy or classic massage. Well-being should be accessible to all, so discover the rejuvenating power of healing hands and experience the profound benefits it brings to your body/mind and soul.. Your well-being is an investment in future-proofing your health with lowered stress levels and peace of mind.

I offer Healing: Reiki and crystal healing, Aromatherapy massage, Sleep Restoration packages and De stress treatments including lifestyle and nutritional aftercare.

Nearest public transport:

Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of healing techniques to enhance the therapeutic benefits.
• Brands and products used: Known for its steadfast commitment to using natural and organic products, this space ensures that each treatment is as eco-conscious as it is nourishing.
• The extra touches: The venue is wheelchair accessible.

Welcome to a sanctuary where vibrant health meets deep relaxation at Hope Physiotherapy Ltd, operating from a private clinical suite inside Pompey Health & Fitness Club, Portsmouth. This specialised wellness practice brings together the targeted care of Women’s Health Physiotherapy and the transformative benefits of Brazilian Manual Lymphatic Drainage. Whether the body craves the restorative release of a Deep Tissue & Sports Massage or the pure bliss of Hot Stone Aromatherapy & Reflexology, every session is thoughtfully designed to empower wellness, revive energy, and restore natural balance.

Nearest public transport:

The clinic occupies a central, exceptionally well-connected location in Portsmouth, close to plenty of public transport options. A short 12- to 15-minute walk (or a 3-minute drive) from Hilsea Railway Station. The location offers free parking nearby, making it a stress-free destination for those arriving by car.

The team:

The clinical and bodywork practice is personally directed by Praise, a highly trained specialist, senior physiotherapist, and bodywork practitioner. Praise brings deep anatomical knowledge, specialised expertise in women's health and lymphatic drainage, and an intuitive, restorative touch to every consultation and treatment session.

What we like about the venue:

• Atmosphere: A modern, pristine, and reassuringly professional clinical suite masterfully pairs medical excellence with a warm, restorative energy.
• Specialises in: Women’s health physiotherapy, Brazilian manual lymphatic drainage, deep tissue and sports massage, and hot stone aromatherapy and reflexology.
• The extra touches: The clinic features full wheelchair access, ensuring a comfortable and welcoming environment for all clients.

Tucked away in a peaceful corner of Southampton, Taylored Physiotherapy offers a calm and comfortable setting for personalised physiotherapy. Designed with relaxation in mind, the space provides a tranquil escape from the bustle of everyday life, allowing clients to focus on their wellbeing, recovery and feeling their best. With a tailored approach to physiotherapy, each session is centred around the individual, addressing movement, mobility and physical concerns with care and expertise. Whether supporting recovery, improving flexibility or helping to manage everyday aches and discomfort, treatments are adapted to suit each client’s needs and goals. Step away from the outside world, give your body some attention and get ready to move with confidence with Taylored Physiotherapy.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey for all wellness enthusiasts.

The team:

Combining professional expertise with a warm and reassuring atmosphere, they make physiotherapy feel both approachable and personal.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Q Wellness, within LA Barbers, Waterlooville. Please contact us on 07585703441 for availability at request!

Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, number 8 first bus stop bushey mead is a 5 Min walk with Cosham station being a mere 40-minute stroll away. Free parking can be found close by.

The team:

With her years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised, and deeply refreshed.
• The extra touches: This is an adults-only sanctuary offering an unparalleled blend of luxury and elegance. Tailored for individuals desiring a peaceful retreat from the demands of daily life, it provides a tranquil, child-free setting, with high-end treatments and uninterrupted relaxation.