wellness centres in England

Rob moved to Norwich and opened the doors to Focus 4 Fitness (a personal training studio and sports therapy clinic). 2025 marks the official next chapter as Rob establishes his business from home due to significant sight loss caused by Retinitis Pigmentosa.

Who is Rob Sears?

Rob has been a leading figure in the health and fitness' industry since 2003, bringing over 20 years of expertise to clients across London, Surrey, Norwich, and now worldwide through online training and coaching.

With a proven track record, Rob has helped individuals of all ages, abilities, and backgrounds achieve a wide range of goals—from weight loss and muscle building to improving mobility, recovering from injury and increasing overall health and well-being.

Exceptional Qualifications and Expertise

Rob isn’t just another trainer or coach; he is among the elite Level 5 Personal Trainers and Sports Therapists in the UK, holding over 75 professional qualifications.

His journey began with a Level 3 Diploma in Personal Training & Sports Therapy, and he has continued to expand his expertise ever since. With a BSc (Hons) in Psychology and advanced training in mobility, anatomy, and physiology as a Level 5 Sports Therapist, Rob offers a truly comprehensive approach to health, fitness, and rehabilitation that sets him apart. He is an England Athletics Coach in Running Fitness and a British Triathlon Federation High Performing Coach Program graduate (Level 3).

A Passionate Athlete and Role Model

As an accomplished para triathlete, Rob embodies dedication, resilience, and a passion for fitness. Competing in triathlons of all distances—including the British Para Triathlon Super Series—he has also completed marathons and a variety of endurance challenges in cycling and swimming. Currently, he is striving for podium success in 2025, demonstrating his relentless commitment to excellence.

Rob leads by example, inspiring his clients to challenge their limits, embrace their potential, and achieve their best, whatever that represents to them.

Global Reach with Personalised Training & Coaching

Based in Norwich, UK, Rob provides both in-person training and online coaching tailored to suit your lifestyle, no matter where you are in the world. Every session is customised to meet your unique needs and goals, ensuring you receive the guidance, motivation, and support required to succeed.

If you live in Norwich or are willing to travel there, Rob offers an extensive range of massage treatments ranging from sports massage, to deep tissue massage and acupressure treatments.

Begin Your Transformation Today

Whether you’re starting your fitness journey or aiming to take your training to the next level, Rob Sears is here to guide you every step of the way. With his expertise, dedication, and personalised approach, you can trust in his ability to help you.

Take the first step and get in touch with Rob today and experience the difference of working with a true professional.

Hirudotherapy. Best way to be healthy and Ideal cosmetology treatment!
Experienced Leech therapist (For True Style) providing a personalised and dedicated service to each client in London, Richmond. Home visits are available (the price is negotiable).

1 session - 45-60 minutes, each cost individually, discount available on packages of treatments of 8/10/12 sessions.

Those treatments are extremely effective: the level of microcirculation and consists of three main factors: reflex, mechanical and biological. The mechanical action takes place according to the principle of curative bloodletting. With the loss of a certain amount of blood, it unloads the blood flow, the vessels are released, and the pressure normalizes. The new blood flow brings oxygen and nutrients to the inflammation site. The swelling is removed, and the pain subsides. The reflex action is comparable to that of acupuncture. The leech bites through the skin only at biologically active (acupuncture) points associated with various body systems. The action of hirudin (leech enzyme) occurs within 3 months after the treatment. During this time, blood clots will dissolve, red blood cells will be replaced, and blood rejuvenated.

Through the session spreads up to 100 bioactive substances are injected into the body.
The benefits:
- thrombus formation risk elimination;
- restoration of blood circulation in tissues & organs;
- bactericidal & anti-inflammatory effects;
- improving the supply of tissues with nutrients & oxygen;
- cholesterol level/ metabolism normalization;
- lymphatic drainage effect;
- oedema elimination;
- improving the heart work;
- improving immunity.

The list of diseases is endless: myocardial infarction, stroke, thrombophlebitis, varicose veins, poor peripheral circulation, infertility, endometriosis, post miscarriage/ abortion, prostate, spondylosis, myopia, pneumonia, wrinkles reduction, facial allergies, hypertension, cardiosclerosis, hepatitis B&C, cellulite treatment, stomach ulcer, non-surgery facelifting, enhance $exual sensitivity.

Contraindications: arterial hypotension;
pregnancy, acute anaemia or leanness, leukaemia, intestinal tumours, fever, bacterial endocarditis, mental illness or individual intolerance.

To book an appointment for consultation first.

Nearest public transport:

Richmond station is a 3-minute walk away.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Modern, clean and friendly.
• The extra touches: English and Russian are spoken at the venue.

Our Princes Street clinic is the flagship clinic of Recover Physio, situated in the heart of Norwich city centre in Tombland, between Elm Hill and Norwich Cathedral. Across the clinic we have 10 different therapists working in all 5 of our treatment rooms throughout the week, meaning you can be seen by a Physiotherapist or Soft Tissue Therapist at a time that suits you.

Physiotherapy Services

We offer the following services at our Norwich City Centre branch:

• Physiotherapy - Evidence-based treatments to recover from pain, injury and loss of function, or used proactively to improve health, mobility or sporting performance.
• Soft Tissue Therapy - Treatments to relieve aches and pains, increase muscle length and flexibility, relax and recuperate and improve general health and performance.
• Shockwave Therapy - Non-invasive treatment for long term tendon and plantar fascia. Great for shoulder, hip, knee and ankle issues including Achilles and Patellar tendinopathies, heel and foot pain and long term shoulder issues.

The most common issues we treat are:

• Osteoarthritis of the knees and hips
• Rheumatoid Arthritis
• Lower back and neck pain
• Shoulder symptoms
• Rehabilitation from surgeries
• Sports injuries including pulled muscles or damaged ligaments
• Nerve pain including sciatica and referrals to the legs or arms
• Developmental pains in children

…and many more.

Why Choose Recover Physio?

We’ve been helping people in Norwich since 2012, using a mix of treatments that we know work and rehabilitation techniques designed to get you back to your optimum health and activity levels. Our aim for every patient is not only to remove the pain, but to also fix the underlying problem to ensure it doesn’t come back.

Our team will work closely with you to create a treatment programme that will deliver results, including support and encouragement at every step of the way. We have had hundreds of satisfied Recover Physio clients and pride ourselves on making sure everyone has the time to talk through their problems so we can fully understand and help in the best way possible.

We specialise in treating issues of the muscular, skeletal and nervous system and have helped a wide range of people of all ages and activity levels.

The first step is to book an Initial Assessment where you will have the time to talk through your issue and we will perform an assessment to diagnose the problem. We will then begin a treatment programme and talk you through any rehabilitation exercises you should do at home and why they are required. We have found the approach of ‘hands on’ treatment with rehabilitation exercises is by far the best way of treating the majority of conditions.

The Aromatherapy Room is located centrally in the heart of South London. Escape the hustle and bustle to this pocket of peace, they offer a wide range of treatments for women tailored to your needs. Using a combination of traditional techniques and innovative approaches, you feel that tension melt away as you slip into a tranquil state of bliss. Steal a slice of time for yourself and seek refuge at The Aromatherapy Room.

Nearest public transport:

Loughborough Junction station is just a 6-minute walk away, so you'll have no problem staying connected.

The team:

With years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Ri Nu Spa is a luxurious spa located within the Crowne Plaza Hotel in Central London. The spa offers a range of indulgent massages and facial treatments designed to promote relaxation, rejuvenation and overall wellness.

Nearest public transport:

The venue is based on Royal Victoria Dock, only a 10-minute walk from Canning Street tube station, and with local bus routes nearby.

The team: 

They are highly trained in massages and facials.

What we like about the venue: 

• Atmosphere: Calm and friendly.               
• Specialises in: Massages and facials.

Step into ONA. Massage Therapy, a tranquil massage sanctuary located within Osteo Wellbeing in West Wickham. This thoughtfully designed space offers a peaceful retreat where clients can escape everyday stresses and enjoy rejuvenating treatments. With a calming ambience and professional-grade equipment, ONA. Massage Therapy provides the perfect environment for releasing tension and restoring balance to the body and mind.

Nearest public transport:
The venue is in front of the Sherwood Way bus stop (Stop K).

The team:
ONA is a highly skilled masseuse who specialises in sports, pregnancy and deep tissue massage. She combines technical expertise with an intuitive touch to deliver exceptional results for every client.

What we like about the venue:

• Atmosphere: Welcoming and professional.
• Specialises in: Massage.

Let go of all tension and worries and allow yourself to fully surrender to the relaxing touch that awaits within Makedah Health at Cuerpos beauty in Vauxhall, London. In this haven of tranquillity, time seems to stand still and worries melt away like snowflakes in the warm embrace of the sun; whether you seek to enhance your natural beauty or simply wish to indulge in a moment of pure relaxation, Makedah Health at Cuerpos beauty offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored, and ready to embrace life's infinite possibilities.

Nearest public transport:

Vauxhall station is only a 9-minute stroll away and plenty of parking can be found close by.

The team:

With expert hands and a compassionate heart, Makeda will help to melt away tension and restore balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: This exclusive salon is renowned for its unwavering commitment to using only vegan, cruelty-free and natural ingredients, ensuring that every treatment is as kind to the planet as it is to you.
• The extra touches: Clients are treated to complimentary refreshments. This commitment to both wellness and the environment creates a holistic beauty experience that's as nourishing as it is indulgent.

Tiahna, the founder of Tía Titi Holistic Coaching, is a passionate Master Practitioner & Teacher offering Reiki, Coaching, and Divination services, both in-person and online.

With a background in Psychology & Sociology and extensive experience traveling across the Americas and the Caribbean, Tiahna has been deeply inspired by traditional, alternative and sustainable ways of living.

Committed to helping others navigate life’s challenges while staying true to their creativity and purpose, Tiahna empowers clients to harness their strengths and create meaningful change. Looking ahead, she is working toward establishing a wellness centre that integrates holistic practices, coaching, and sustainable living - offering a space for balance, clarity, and transformation.

What we like about the venue:

• Atmosphere: Serene, welcoming and professional.
• Accessability: Nestled in the countryside, yet easily accessible via public transport or car.

Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine at Sophie Gilgallon Therapies, London. A professional massage therapy studio, this studio is established as a serene sanctuary for the conscious client, offering a refined experience that prioritises botanical purity and a deeply personalised approach to wellness.

Nearest public transport:

The studio is well-positioned in the Isleworth/Twickenham area, close to public transport options; it's a 12-minute walk from Isleworth Station. The location offers nearby free parking, making it a stress-free destination for those arriving by car.

The team:

Sophie’s expertise lies in her slow beauty and wellness philosophy; she believes that true relaxation comes from a harmony of expert touch and pure ingredients. Every session is treated as a bespoke experience, where Sophie takes the time to understand your physical tension points and emotional needs, ensuring you leave the studio feeling both physically lighter and mentally grounded.

What we like about the venue:

• Atmosphere: A tranquil environment that feels like a genuine escape from the urban rush.
• Specialises in: Holistic massage, bespoke aromatherapy, and organic skin nourishment.
• The extra touches: Her homemade oil blends. Using cold-pressed, organic ingredients ensures that your skin receives the same level of therapy as your muscles.

Urchin Acupuncture - Expert Five Element & TCM Acupuncture in London

Welcome to Urchin Acupuncture, a friendly and professional acupuncture clinic based in London, specialising in Five Element acupuncture and Traditional Chinese Medicine (TCM). Each acupuncture treatment is tailored to the individual, aiming to address the root cause of symptoms for long-lasting results.

Our treatments are effective for a wide range of concerns, including:

• Mental health (stress, anxiety, depression)
• Musculoskeletal (MSK) pain (back pain, joint issues, injuries)
• Digestive disorders (IBS, bloating, gut health)
• Hormonal imbalances (PMS, menopause, fertility support)

Holistic Acupuncture Facials in London

Practitioner Charlie also offers personalised holistic acupuncture facials, targeting individual skin concerns and wellness goals. Whether you're seeking facial rejuvenation, improved skin tone, or simply a deeply relaxing experience, each session is delivered with care, precision, and attention to detail.

Easily Accessible Location

Urchin Acupuncture is conveniently located near Walthamstow Central Station, making it ideal for both local clients and visitors to the area.

Meet the Practitioner

The clinic is run by Charlie, a highly skilled and compassionate acupuncture practitioner, known for her holistic approach, thorough consultations, and dedication to client wellbeing. She is registered with the British Acupuncture Council and adheres to professional safety standards. Cost of treatment may be covered by insurance companies including Bupa, WPA, AXA; depending on your policy.

What we like about the venue:

• Relaxed, modern clinic environment
• Client-centred approach to healing and wellbeing
• Expertise in acupuncture for mental health, pain relief, digestive health, and hormonal balance
• Specialised facial acupuncture treatments for natural rejuvenation

Welcome to FHL Sports Therapy & Rehab within Anytime Fitness, London, where sports massage meets expert care. Designed for athletes and active individuals, each session focuses on alleviating muscle tension, improving flexibility and enhancing recovery. The skilled therapist targets specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, FHL Sports Therapy & Rehab tailors every treatment to your body’s unique needs, ensuring you leave feeling recharged and ready for peak performance.

Nearest public transport:

Putney station is just a 6-minute walk away, so you'll have no problem staying connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Sports massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.

Flow Fusion is a distinguished lymphatic drainage and muscle recovery massage studio situated in the heart of Harrow. Its reputation for delivering relaxing and rejuvenating experiences for clients continues to grow, making it a preferred choice for individuals in need of a stress-relieving retreat.

Nearest public transport:

Harrow on the Hill station is just a minute's walk away, so you'll have no problem keeping connected. Plenty of free and paid parking is available nearby, for those arriving by car.

The team:

With their years of experience, committed to providing a unique experience, ensuring that each visit to the studio is a journey into relaxation, recovery and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply relaxed.
• Brands and products used: Coming very soon, the studio is commitment to propose only organic and natural products, ensuring that every pre and post treatment is unique for you.
• The extra touches: The salon's cosy atmosphere, making every visit a special occasion. You'll meet other Flow Fusion people to connect with.

Welcome to X26 Galaxy Aromatherapy and Wellness Clinic, located in Eccles, Manchester, a sanctuary dedicated to relaxation and holistic well-being. This modern retreat blends soothing design with a calm atmosphere, offering clients the perfect escape from the bustle of everyday life. With a focus on aromatherapy, the clinic provides tailored treatments that rejuvenate the body and mind, helping you restore balance and serenity.

Nearest public transport
The venue is conveniently accessible via local bus routes, with Church Street and Trafford Road stops nearby, ensuring a smooth journey for all visitors.

The Team
A passionate group of wellness experts who specialise in aromatherapy techniques, combining knowledge and care to deliver personalised treatments that leave clients feeling refreshed and revitalised.

What we like about the venue :

• Atmosphere : Luxurious, modern and calm.
• Specialises in : Aromatherapy, manicure, pedicure, dermatology, body slimming treatments, skincare and massages.

Welcome to Vilax Therapy in Bristol, offering professional massage treatments in a peaceful, home-based space designed to help you fully relax and reconnect with your body. Our treatment room is calm, clean and tranquil, a little sanctuary where you can feel safe and cared for. Whether you're seeking deep relief or gentle relaxation, you're in good hands.
If you're curious to try a session, feel free to let me know. I am happy to answer any questions you might have.

Nearest public transport:

Keynsham station is just a 20-minute walk away, so you'll have no problem staying connected. Ample free parking is available nearby for those arriving by car.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: Known for its steadfast commitment to using natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.

Step into the soothing sanctuary of Lona Luxe Aesthetic & Beauty, London, where tranquillity meets transformation. This salon specialises in the art of killer fillers, fierce facials and a sprinkle of anti-wrinkle, offering a harmonious haven for those seeking that skinstagram complexion. With an emphasis on enhancing natural beauty, this talented technician will employ a holistic approach to anti-ageing that encompasses both prevention and correction. Go for the glow at Lona Luxe Aesthetic & Beauty.

Nearest public transport:

The venue is conveniently located near plenty of public transport options, ensuring a hassle-free journey for all beauty enthusiasts.

The team:

With years of experience, this aesthetic ambassador is dedicated to transforming your body and mind.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Beauty and aesthetics, helping clients achieve their aesthetic goals with ease.
• The extra touches: English and Kurdish are spoken fluently at the venue. And the venue is wheelchair accessible.

Royal Exchange Building , Saint Ann's Square, Manchester, M2 7PE
We are located on the 2nd floor of Royal Exchange Buildings. Pleas press the bell button on the keypad to the right of the glass doors, and say into the intercom that you are here for an appointment with Jacqueline in room 229. The glass doors will open and you can take the lift or the stairs to the second floor.Turn right through the double doors, then follow the corridor round to room 229. Take a seat outside room 229 and I'll meet you there.

if you have trouble finding the room please whatsapp me on 07590924197

Come and have an Ayurvedic yoga massage in the beautiful treatment room within Spaces in the centre of Manchester. Ayurvedic yoga massage is a style of bodywork that combines oil massage with some gentle movement, assisted stretches, tractions and mobilisations. The combination of massage and movement is very powerful for physical, emotional and mental wellbeing. AYM can release tension and stiffness in the body, soothe pains, assist in recovery from injury, encourage deep relaxation and calm the nervous system, improve sleep and digestion and so much more. We tailor each treatment to the individual and their needs on the day.

Nearest public transport:

The venue is conveniently situated close to St Peters Square tram stop, so there are plenty of public transport options, ensuring a hassle-free journey to the venue for all massage enthusiasts. This is a fully accessible location.

The team:

Jacqueline has years of experience as a massage therapist in Leeds, with hundreds of 5-star reviews there. She is now broadening her horizons and working in Manchester 1-2 days a week.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage.
• The extra touches: The venue is wheelchair accessible.

Hello there!

I'm Ollie, a certified personal trainer with nearly 5 years of industry experience and a strong passion for helping individuals achieve their fitness objectives while enhancing overall well-being. My primary focus is on sustainable and time-efficient approaches to fitness, promoting long-term health instead of quick fixes or extreme measures.

My fitness journey began at the age of 16 when I transformed from an extremely skinny individual with no background in sports/fitness to a more confident and stronger version of myself. This personal transformation changed my outlook on life, driving me to help others experience similar positive changes.

With expertise in mobility, flexibility, and strength, I believe in the importance of building a strong foundation for your body, as the saying goes, "You can't build a great building on a weak foundation."

Flexibility and stretching are subjects close to my heart, often overlooked in the fitness industry. I bring a unique approach grounded in specific self-assessment tests and tailored correctional plans, ensuring a personalised and effective strategy. Addressing these aspects properly is crucial for fundamental movement, learning new movements, injury prevention, injury repair, performance enhancement, and reducing inflammation throughout the body.

Whether you're a beginner or looking to elevate your current fitness routine, I'm dedicated to supporting you at every stage of your journey.

​

Qualifications:

- Active IQ level 2 Certificate Award in Adapting Fitness Instruction for Adolescents since 2017. - Active IQ Level 3 Diploma In Fitness Instructing and Personal Training since 2017.

Specialist Areas:

• Postural correction
• Strength and conditioning
• Weight loss
• Nutritional guidance

Welcome to Greenoak Clinic (Realignment), Alnwick. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Tucked away in the heart of Marylebone's Manchester Square, you'll find Sunday Rituals - Marylebone Healing Arts Club; this monthly pop-up healing space offers a quiet pause from the pace of London life. Expect soft light, grounding scents, warm linens and deeply personalised care. Whether you’re seeking emotional reset, energetic clarity, or radiant skin, these sessions work on both the physical and subtle body for results you can see and feel. This is not a spa conveyor belt! This is trauma-informed, slow and intentional, one-to-one healing. Available one Sunday each month. Limited appointments. Treatments include crystal energy healing, Reiki and somatic bodywork, holistic facial rituals (gua sha, facial massage, lymphatic drainage, natural skincare) and deep rest and nervous system resets. Come to reset. Leave lighter, clearer, and glowing.

Nearest public transport:

Bond Street Station is just a 2-minute walk away. Please note that the room takes up the top floor of a townhouse and there is no lift.

The team:

Created by somatic coach and energy practitioner Gabrielle Tanner, but you can call her, "Ellie", Marylebone Healing Arts Club blends modern wellbeing with ancient healing traditions. Each session is designed as a private ritual rather than a treatment — combining crystal energy healing, Reiki, intuitive bodywork and sculpting holistic facials to restore both skin and nervous system.

What we like about the venue:

• Atmosphere: Tranquil, serene and welcoming.
• Specialises in: Somatic and energetic therapies.

Solstice Holistic Therapies offers holistic therapies in Sowerby Bridge. The venue offers a wide range of wellness services to each client. The comforting atmosphere of this centre, alongside the care put into every appointment, makes Solstice Holistic Therapies a must-visit. Book now and enjoy an Ayurvedic yoga massage or Reflexology treatment.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options.

The team:

Solstice Holistic Therapies features a highly skilled professional to guarantee a relaxing experience. Emma is passionate about delivering exceptional quality and service. She adopts a personalised approach and tailors every experience to meet your needs and help you heal from within.

What we like about the venue:

• Atmosphere: Cosy, professional and friendly.
• Specialises in: Ayurvedic yoga massage and Reflexology treatments, to nurture the mind and body.