wellness centres near East Renfrewshire

About Therapist and the Venue:

Welcome to Active+ Therapy by Saule. She is Sports Therapist and Soft Tissue therapist located within Future Fitness Gym in Glasgow'su Southside, Jurgita provides specialized massage therapy aimed at alleviating aches, addressing musculoskeletal issues, and preventing injuries. Her treatments are conducted in a shared room used by gym personal trainers. Please be aware that the facility is accessed via a staircase (no lift available), and waiting areas and restrooms are shared with gym members. Due to the gym's active environment, clients may experience some noise and activity during their visit. Jurgita prioritizes therapeutic outcomes and provides focused, effective treatments. For appointments, please contact her directly.

Treatments:

For specialized sports injury management, rehabilitation, and injury prevention, Active Plus Therapy is a premier choice. Our sports therapist offers comprehensive services, including:

• Corrective massage to address muscular imbalances.
• Targeted exercises to enhance muscle and joint strength.
• Assisted stretching to improve flexibility and range of motion.
• Sports massage incorporating trigger point therapy, focusing on the release of myofascial tension to alleviate pain and optimize muscle function.

In addition to sports therapy, Active Plus Therapy by Saule provides deep tissue massage, a therapeutic technique employing slow, deep strokes and sustained pressure to target deeper layers of muscle and connective tissue. This modality is effective for chronic pain relief, muscle tension reduction, and improved range of motion. We also offer Swedish massage, renowned for its relaxation and stress-reducing benefits. Please consult the 'Menu' for a complete list of available treatments.

Nearest public transport:

Bella Derma (258 Kilmarnock Road, Shawlands) is highly accessible by public transport, located less than a 9-minute walk from Pollokshaws East train station. Bus stops are closer. Paid parking is available on Kilmarnock Road. Alternatively, free parking can be found on adjacent side streets and within the nearby shopping centre car park

The team:

Jurgita is the sole therapist operating under the Active Plus Therapy by Saule name. Drawing upon years of experience, she is dedicated to delivering an exceptional therapeutic experience, ensuring each session is a restorative journey towards relaxation, vitality, and empowerment. Her expertise encompasses sports massage therapy, deep tissue massage, and a range of other soft tissue treatments, detailed on the provided menu.

More about Active plus Therapy and the venue:

• Atmosphere: Restorative, professional and welcoming.
• High stairs, no accessible for customers with reduce mobility.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques (including deep tissue and sports massage) to enhance the therapeutic benefits.
• The extra touches: English, Russian, Italian and Lithuanian are spoken fluently at the venue.

Hamer Holistics is a specialist massage and wellness room in Croftfoot, Glasgow. A diverse range of treatments is available from classic Swedish and aromatherapy massages to more unique techniques such as myofascial and oncology.

Julie is a well-seasoned practitioner, who's modelled her business around health and wellbeing, striving to cater your needs, from calming the mind and body to proving aid for pain relief. Pregnancy and hot bamboo massage are areas in which she has mastered down to a fine art and is praised for by her clientele. The room is a cocoon of peace and tranquillity and features mood lighting to trigger a relaxing state of mind.

The treatment room can be easily located only within a 3-minute walk from Mount Florida train station and there's access to free parking. If you're in need of some healing hands, Hamer Holistics always goes that extra mile so you don't have to.

Welcome to Karen’s Reiki, London, nestled in a nook of the bustling city; this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

The venue is conveniently located near plenty of public transport options, ensuring a hassle-free journey for all beauty enthusiasts.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience. Using a variety of massage techniques and the spiritual healing of Reiki, each session is designed to enhance therapeutic benefits and restore inner balance. The venue uses high-quality products, including Moroccan Oil.

Blissful Holistics is a welcoming holistic therapy practice based in Paisley's South side. Founded and run by Louise, an experienced massage therapist. Blissful Holistics offers a calm, nurturing space where clients can relax, unwind, and restore balance to both body and mind. Appointments are available on site during Tuesdays and Fridays. Various mobile appointments are also offered in the comfort of the client’s own home. At Blissful Holistics, every treatment is delivered with care, compassion, and a genuine desire to help clients feel relaxed, rebalanced, and blissful.

Nearest public transport:

Free parking at Great Hamilton Street PA2 6DY is only a 3 minute walk away from Blissful Holistics. It is also conveniently located on a busy bus route, making it easy to access.

The team:

Louise provides a range of holistic treatments with each treatment being tailored to the individual, supporting relaxation, stress relief, and overall well-being.

What we like about the venue:

• Atmosphere: Clean, warm and inviting.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

How to contact Louise for mobile appointments

Call: 07440647250

Email: Blissfulholistics@outlook.com

Instagram: @blissful_holistics.28

Facebook: Blissful Holistics

If you are already a client please contact me directly on the first instance to make appointment.

Head on over to Lighten Up Teeth Whitening Aesthetics & Wellness - Paisley. They specialise in Advanced Teeth Whitening, cosmetic, beauty and wellness services designed to help you feel good about yourself inside and out.

Using the latest technology paired with premium products, this specialist delivers safe, stunning results with every session. Whether you're looking for vitamin injections or the best in whitening, these tailored services are aimed at making you walk away feeling fab. Shine bright, smile beautifully and be polished to perfection at Lighten Up Teeth Whitening Aesthetics & Wellness!

Nearest public transport:

The venue is conveniently situated close to heaps of public transport options.

The team:

They offer a vast range of beauty treatments performed by a talented team with many years of experience, great technique and incredible passion. Their main goal is to ensure every client receives top-quality service and leaves the venue feeling calm, confident and content. Their commitment, professionalism and expertise go a long way in making the venue a preferred choice for many.

What we like about the venue:

• Atmosphere: Refreshing, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products used: Known for its steadfast commitment to their client and customer care.

Hi, I’m Jurgita, and welcome to Green Nettle Massage Therapies.

My approach to massage is informed by my academic journey—from a Bachelors in Civil Engineering to a BSc in Integrative Healthcare. This "Engineering of the Body" allows me to provide precise, effective treatments that go beyond simple relaxation.

Please note that a limited range of services is available via Treatwell. For my complete therapy menu and the latest clinic updates, please find me on social media at Green Nettle Massage Therapies or visit the Cultivating Mindfulness website directly.

Nearest public transport:

Muirend station is just a 4-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised, and deeply refreshed.
• Brands and products used: This exclusive salon is renowned for its unwavering commitment to using only locally-made, organic and natural ingredients, ensuring that every treatment is as kind to the planet as it is to your hair and skin.
• The extra touches: English, Lithuanian and Russian are spoken fluently at the venue.