wellness centres in East of England

Make your way over to Sophia’s Health Shala, Stevenage, an ultra-relaxing, dreamy paradise, with a treasure trove of services designed with you in mind. Sophia’s Health Shala offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored and ready to embrace life's infinite possibilities. Experience heavenly healing and unfurl your knots with hot stones and restorative rubdowns that unlock deep-seated tension and melt away those aches and pains. Or elevate your natural beauty with skin-sational facials that iron out fine lines, lift your look and give you that skinstagram complexion we all crave. Pile on the pampering with Sophia’s Health Shala!

Nearest public transport:

Stevenage station is just a 10-minute walk away, so you'll have no problem keeping connected. Plenty of paid parking is available nearby, for those arriving by car.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into peace, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional, relaxing and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• Brands and products: This exclusive salon is renowned for its unwavering commitment to using only organic and natural ingredients, ensuring that every treatment is as kind to the planet as it is to your hair and skin.
• The extra touches: At Sophia’s Health Shala, the spa-like serenity is complemented by an array of free refreshments. This combination of luxury and comfort ensures a rejuvenating experience for all.

Bespoke Massages & Skin Care Treatments in Northwood

Discover a world of personalized wellness and skin care at The Science of Wellness, Northwood. Our expert treatments are designed to rejuvenate, restore, and enhance both body and mind.

We offer a wide range of massage therapies, including sports massage, deep tissue massage, pregnancy massage, oncology massage, lymphatic drainage, cupping therapy, reflexology, shiatsu, hot stone massage, and aromatherapy—all tailored to your needs.

For radiant, healthy skin, explore our advanced skin care treatments, including bespoke facials, botanical carboxy therapy facials, body scrubs, and Dermalogica skin care—using cruelty-free, organic, and natural products.

Why Choose Us?

✅ Private Free Parking – Hassle-free arrival every time.
✅ Health Insurance Claims – Invoices provided for easy reimbursement.
✅ Tailored Skin & Body Treatments – Designed to meet your unique needs.
✅ Carboxy Therapy Facials – Advanced Botanical technology for radiant skin.
✅ Convenient Location – Just an 11-minute walk from Northwood Station.

Step into a professional, restorative, and welcoming space where wellness meets expertise. Book your appointment today and experience the Science of Wellness!

Just a short walk from the city centre, at Sports Remedial Massage & Acupuncture, they specialise in helping you move better, feel stronger and recover faster. Whether you are an athlete, an active individual, or simply looking to relieve pain and tension, they offer personalised treatments that combine sports remedial massage and traditional acupuncture to restore balance, mobility and long-term wellbeing.

Nearest public transport:

Colchester Town station is just a 10-minute walk away, so you'll have no problem keeping connected. Ample free parking can also be found.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Our Princes Street clinic is the flagship clinic of Recover Physio, situated in the heart of Norwich city centre in Tombland, between Elm Hill and Norwich Cathedral. Across the clinic we have 10 different therapists working in all 5 of our treatment rooms throughout the week, meaning you can be seen by a Physiotherapist or Soft Tissue Therapist at a time that suits you.

Physiotherapy Services

We offer the following services at our Norwich City Centre branch:

• Physiotherapy - Evidence-based treatments to recover from pain, injury and loss of function, or used proactively to improve health, mobility or sporting performance.
• Soft Tissue Therapy - Treatments to relieve aches and pains, increase muscle length and flexibility, relax and recuperate and improve general health and performance.
• Shockwave Therapy - Non-invasive treatment for long term tendon and plantar fascia. Great for shoulder, hip, knee and ankle issues including Achilles and Patellar tendinopathies, heel and foot pain and long term shoulder issues.

The most common issues we treat are:

• Osteoarthritis of the knees and hips
• Rheumatoid Arthritis
• Lower back and neck pain
• Shoulder symptoms
• Rehabilitation from surgeries
• Sports injuries including pulled muscles or damaged ligaments
• Nerve pain including sciatica and referrals to the legs or arms
• Developmental pains in children

…and many more.

Why Choose Recover Physio?

We’ve been helping people in Norwich since 2012, using a mix of treatments that we know work and rehabilitation techniques designed to get you back to your optimum health and activity levels. Our aim for every patient is not only to remove the pain, but to also fix the underlying problem to ensure it doesn’t come back.

Our team will work closely with you to create a treatment programme that will deliver results, including support and encouragement at every step of the way. We have had hundreds of satisfied Recover Physio clients and pride ourselves on making sure everyone has the time to talk through their problems so we can fully understand and help in the best way possible.

We specialise in treating issues of the muscular, skeletal and nervous system and have helped a wide range of people of all ages and activity levels.

The first step is to book an Initial Assessment where you will have the time to talk through your issue and we will perform an assessment to diagnose the problem. We will then begin a treatment programme and talk you through any rehabilitation exercises you should do at home and why they are required. We have found the approach of ‘hands on’ treatment with rehabilitation exercises is by far the best way of treating the majority of conditions.

At Icelab Essex Cryo they are bringing cutting-edge technology that you won't find anywhere else in Essex. Their aim is to bring you a new era of health optimisation that will soon have you feeling fitter and healthier. The therapies have been carefully chosen to either work alone or stack them up for a speedier and effective results. Looking after your gut, immune system, blood circulation and lymphatic system has been shown to have a significant effect on how we feel on the outside too, so detoxifying the body is key to a healthier longer life.

Nearest public transport:

Leigh-on-Sea station is just a 19-minute walk away, so you'll have no problem keeping connected. Ample free parking can be found close by.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
• The extra touches: The venue is wheelchair accessible.

Welcome to Nova Natural Health Clinic - Lasting Health Naturally

Discover a Holistic Approach to Health at Nova Natural Health Clinic in Stevenage. Our natural therapies are aimed at resolving your health concerns without the risk of any adverse side effects. Whether you're seeking pain relief, injury recovery, stress and anxiety reduction, hormonal balancing, fertility support, or looking to address a specific health issue, we have the right therapies to help you.

Massage in Stevenage at Nova Natural Health Clinic.

Ease Pain. Release Tension. Feel Better!

Discover the relief and relaxation of a professional massage at Nova Natural Health Clinic in Stevenage. Whether it’s aches, stiffness, or muscle tension, our experienced massage therapists use techniques designed to target pain, restore comfort, and support your overall wellbeing.

Meet Our Experienced Practitioners

We are a small team of dedicated practitioners sharing a passion for eliminating pain and restoring health with natural and side-effect-free holistic therapies. For many of our patients, the outcome is an immense positive shift in their health, with physical symptoms improving alongside their emotional strength and overall well-being.

OUR SERVICES:

Acupuncture

Ancient therapy to ease pain, reduce anxiety, support healing, and restore balance in the body.

Chiropractic

Safe, non-invasive care for joint and spine issues. We offer Diversified and McTimoney techniques.

Massage Therapy

Deep tissue massage Indian Head, and relaxing massages to ease tension, reduce stress, and support wellbeing.

Sports Massage

Targeted treatment to relieve tight muscles, improve movement, and boost recovery or performance.

Cupping Therapy

Traditional suction therapy releases muscle tension, boosts circulation, and aids relaxation.

Homeopathy

Natural, personalised remedies to gently treat health concerns and restore internal balance.

Reflexology

Stimulating specific foot points to improve circulation, release stress and reduce pains.

Hello there!

I'm Ollie, a certified personal trainer with nearly 5 years of industry experience and a strong passion for helping individuals achieve their fitness objectives while enhancing overall well-being. My primary focus is on sustainable and time-efficient approaches to fitness, promoting long-term health instead of quick fixes or extreme measures.

My fitness journey began at the age of 16 when I transformed from an extremely skinny individual with no background in sports/fitness to a more confident and stronger version of myself. This personal transformation changed my outlook on life, driving me to help others experience similar positive changes.

With expertise in mobility, flexibility, and strength, I believe in the importance of building a strong foundation for your body, as the saying goes, "You can't build a great building on a weak foundation."

Flexibility and stretching are subjects close to my heart, often overlooked in the fitness industry. I bring a unique approach grounded in specific self-assessment tests and tailored correctional plans, ensuring a personalised and effective strategy. Addressing these aspects properly is crucial for fundamental movement, learning new movements, injury prevention, injury repair, performance enhancement, and reducing inflammation throughout the body.

Whether you're a beginner or looking to elevate your current fitness routine, I'm dedicated to supporting you at every stage of your journey.

​

Qualifications:

- Active IQ level 2 Certificate Award in Adapting Fitness Instruction for Adolescents since 2017. - Active IQ Level 3 Diploma In Fitness Instructing and Personal Training since 2017.

Specialist Areas:

• Postural correction
• Strength and conditioning
• Weight loss
• Nutritional guidance

Head on over to Sarah - Melton Park Beauty Rooms, Woodbridge, nestled in a calm corner, this is a sanctuary for those seeking solace from the stresses of modern life. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

As one of the least invasive of therapies, Reflexology is fast becoming a favourite choice amongst those who feel the need for deep relaxation and balancing. Whether it’s the precise pressure of reflexology unlocking balance through your feet or the soothing, rhythmic flow of lymphatic drainage easing tension and encouraging renewal, each session is designed to leave you lighter, clearer and deeply restored. Here, stress dissolves, circulation flows and calm returns.

Nearest public transport:

Ample free parking can be found close by so you can enjoy premium services without any hassle, leaving you to focus on feeling your best!

The team:

Sarah has been qualified for 15 years and is a member of the Association of Reflexologists. She is also NHS approved. If you have medical insurance, you may be able to claim part or all of your treatment costs. Sarah is also fully insured.

Over the years Sarah has undergone further training in specific areas in order to provide a more informed approach to the broad range of situations that come to the treatment couch, including:

Baby Reflexology

Fertility & Maternity

Stress & Pain Relief

Dementia & Mental Health in the Elderly

Menopause

Foot Structure and Orthopaedics

What we like about the venue:

• Atmosphere: Restorative, calm, professional and welcoming.
• Specialises in: Reflexology - as her core treatment, for those seeking an Holistic approach to supporting stresses on their body, be it physical, emotional or mental. However, the addition of a massage aimed at aiding lymphatic circulation has always been a beneficial and well loved finish to what can sometimes be quite a clinical treatment.
• The extra touches: Sarah understands that effective communication is essential, therefore, she can use British Sign Language to ensure that everyone feels welcome and included, contributing to creating an inclusive environment.
• Sarah works late on a Monday, allowing for those who work to find an appointment that suits them.

Tucked away in a peaceful corner of the city, Oriental Garden Acupuncture Clinic, Norfolk, offers a sanctuary for those seeking holistic wellness through acupuncture. This home-based venue, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Oriental Garden Acupuncture Clinic specialises in a gentle, hands-on approach that enhances the body's natural healing processes and acupuncture, an ancient practice that balances energy flow and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Cromer station is just a 5 minute walk away, so you'll have no problem keeping connected. Ample free parking can also be found.

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Head on over to Dr Dharini Weight Loss & Wellness, Essex. Dr Dharini has over 24 years of experience treating facial lines and wrinkles, as well as melasma (patches of pigmentation) on the face. They will soon be providing weight loss injections. They look forward to welcoming you to the wellness clinic.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Amber Wellness, within BOOST PHYSIO East Finchley, London. Step into this sanctuary of relaxation with soothing sensations that seamlessly intertwine. Embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

East Finchley station is just a 10-minute walk away, so you'll have no problem keeping connected. Ample free parking can also be found nearby.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• The extra touches: The venue is wheelchair accessible.

Tucked away in a peaceful corner of the city, Acupuncture1st, St Albans, offers a sanctuary for those seeking holistic wellness through craniosacral therapy and acupuncture. This relaxing venue, designed with you in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Acupuncture1st specialises in a gentle, hands-on approach that enhances the body's natural healing processes and acupuncture, an ancient practice that balances energy flow and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

St Albans City station is just a 14-minute walk away, so you'll have no problem keeping connected. Paid parking is readily available close by.

The team:

With their years of experience, this dream team are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: The venue is close to local coffee shops - not affiliated with the salon.

Located within Annabelle’s House of Beauty in the heart of Bishop’s Stortford High Street, Elite Therapies offers a calm and welcoming space to relax and unwind. With a friendly and professional approach, Elite Therapies provides a tranquil escape where your comfort and well-being come first. Perfectly positioned yet quietly relaxing, it’s an ideal spot to enjoy high-quality treatments in a warm, inviting environment.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all wellness enthusiasts.

The team:

The owner is at the heart of the business. With a passion for wellness and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Calm, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Harnessing the power of the mind and energy can be truly transformative, and at Agata Castro - Hypnotherapy, Great Yarnmouth, that is the ultimate goal. Offering a range of expertly guided hypnotherapy and reiki sessions, this tranquil haven is perfect for those seeking balance, clarity and inner peace. Whether looking to release stress, overcome obstacles, or simply realign with a sense of well-being, a visit to Agata Castro - Hypnotherapy promises a deeply restorative experience.

Nearest public transport:

Great Yarmouth station is a 12-minute stroll away.

The team:

With expert hands and a compassionate heart, they will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Calm, modern and friendly.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Go ahead and treat yourself with Mind, Body & Spirit at The Farm, Ongar. Step into a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored and ready to embrace life's infinite possibilities. Experience heavenly healing and unfurl your knots with hot stones and restorative rubdowns that unlock deep-seated tension and melt away those aches and pains. Or elevate your natural beauty with custom-designed facials and peels, that iron out fine lines, lift your look and give you that skinstagram complexion we all crave. Soothe your soul with a serene session at Mind, Body & Spirit.

Nearest public transport:

Ample parking can be found, so you can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With their years of experience, they are committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Dan Sharp Quantum Healing. I'm a certified Energy Healer using the Emotion Code®, Body Code™, and soon the Belief Code®.

I am the owner of my business, with a passion for your wellness whether that's for any Emotional concern, Mental concern or any Physical one.

This service works for any long term issue you are living with.

For Chronic concerns that just won't go away or heal, this is the Future of Healing for you.

You will have the ease of staying exactly where you are, and the Energy work will be done on you from a distance. You will receive a digital form of what Energy work has been carried out on you. This will be in great detail.

You will not have to relive painful experiences to have this work have the greatest effect.

I do not require personal details. A Forename and age is all that's required.

I will need a Whatsapp/Teams /Messenger account details to contact you after the session.

The answers to all of your suffering(s) will come directly from your subconscious mind. This service will be specific to you, and once the (bad) energy has been removed, that energy causing the concern can never return.

Please see my website for videos on the Modalities of Healing I am certified in.

I look forward to assisting you in healing yourself.

I’m a Certified NLP Practitioner and Hypnotherapist, and I help people break free from the habits, fears, and limitations that have held them back for too long. Whether it’s quitting smoking, losing weight, overcoming anxiety, or improving sleep, my approach is designed to create real, lasting change by working with the part of your mind that runs the show—your subconscious.

For years, I watched people struggle with willpower alone, trying to fight against their own minds. But the truth is, your mind isn’t the enemy—it just needs the right direction. Using Neuro-Linguistic Programming (NLP) and Hypnotherapy, I help clients reprogram limiting patterns, reframe unhelpful thoughts, and step into a healthier, more empowered version of themselves—without the struggle.

If you’re ready to take control and create the change you’ve been looking for, I’m here to help.

Lavender Dreamzz is a serene wellness sanctuary located on The Broadway, Loughton, specialising in a wide range of restorative massages. This tranquil and inviting studio offers a dedicated space for clients to escape the stresses of daily life, providing professional therapeutic treatments designed to relax the mind and rejuvenate the body.

Nearest public transport:

The studio is exceptionally easy to reach, situated just a 4-minute walk from Debden Underground Station (Central Line). It is also well-served by several local bus routes, with stops located along The Broadway, making it a convenient escape for those in the Loughton, Ilford, and surrounding Essex areas.

The team:

Lead therapist Louise is highly committed to the art of relaxation and physical well-being. With a gentle approach and expert knowledge of various massage techniques, she ensures that every session is tailored to the specific needs of the client, whether seeking deep tissue relief or a calming holistic experience. Louise provides a professional, warm, and attentive service that prioritises comfort and serenity.

What we like about the venue:

• Atmosphere: Calm, peaceful, professional, and restorative.
• Specialises in: Expert Massages, including therapeutic, relaxing, and bespoke body treatments designed to melt away tension.

Welcome to Lime Tree Acupuncture, Hatfield. The venue is based in the beautiful grounds of Hatfield House. As you drive up to the Hatfield House, Oak House studio is on your left. There are lots of free parking spaces available. Please let them know in advance if you have limited mobility and they will book treatment rooms which have easy access with no stairs.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all acupuncture enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for acupuncture and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Welcome to Body Wellness Clinic within Ripped Gym Basildon. Step into this sanctuary of relaxation and embrace the luxury of diverse massage techniques, each artfully designed to cater to your unique needs; you'll feel yourself descend into a blissful state with the gentle rhythm of each stroke, as you're transported to a realm of utter serenity, where worries are left behind and calmness becomes your companion.

Nearest public transport:

Ample free parking can be found close by so you can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• Brands and products used: Known for its steadfast commitment to using natural and cruelty-free products, this salon ensures that each treatment is as eco-conscious as it is nourishing.