wellness centres in East of England

Seneb Therapies was founded by Charmaine Sinclair, a highly experienced therapist and healer with over 22 years in the health, beauty, and wellness industry. Charmaine has worked in some of the UK’s most prestigious five-star spas, including Luton Hoo and Champneys, and has trained therapists nationwide as a Spa Trainer for REN Skincare and Oskia Skincare. She also brings hands-on expertise from working with luxury brands like Decléor.

Working alongside Charmaine is Senior Therapist Collette, who has over 12 years of experience and a background with elite brands including Decléor, Clarins, and Champneys Tring Health Resort.

Together, they offer an expert blend of advanced skin and body treatments, holistic energy healing, and beauty therapies — all delivered with exceptional care and therapeutic intention.

Seneb Therapies is a space to reconnect with yourself — where clinical results meet deep relaxation, and every client is cared for from the inside out.

Located within Eclipse House (The Practice), North Watford.

(No Male clients after 5pm Monday to Friday and after 4pm on Saturday & Sundays)

Welcome to River Rain Thai Spa, within Essex Beauty & Aesthetics. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Hi, my name is Izzy and I'm a fully qualified VTCT holistic massage therapist with a background in Personal Training, which gives me an enhanced understanding of functional range of movements & related injuries + muscular tension. I am fully insured and a 'Member of the Guild of Holistic Therapists' - MGHT.
I offer a complementary range of affordable massage treatments including natural facelift, ear candling and the award-winning, luxurious Neal's Yard Facial - officially trained at their flagship store in Covent Garden. I am also a registered NYR consultant - Organic products that are not tested on animals, paraben and silicone free. I am based at home. Thanks for visiting...free parking outside

Refresh and revitalise at MBS The Mind Body & Soul in Colchester, a health, beauty and wellness centre with a diverse array of treatments on offer.

A modern and tranquil space boasting 17 private treatment rooms, here you'll find all you need under one roof for a nurturing session of self-care.

The team prides themselves on delivering safe and effective treatments that restore your mind, body and soul to their best.

Alongside beauty classics like manis, pedis, lash extensions and waxing, they provide advanced facials using products from renowned brands like Skinceuticals and CACI. Each treatment is tailored to ensure you receive maximum results.

The venue can be found on Gosbecks Road, a 10-15 minute drive from Colchester town centre. Plenty of free parking is available.

Wheelchair accessible.

Welcome to Aliona's Beauty Corner, a treatment room based in Fresh Faces Medispa, London Brentwood. Boasting a menu of A-list treatments, including Brazilian lymphatic drainage massage, natural facelift massage, Million Dollar facial and facial peels, Aliona will help you to look and feel your best.

Nearest public transport: 

Brentwood Station. Located within Fresh Faces Medispa.

The team:

Aliona is an experienced and highly qualified skin and massage therapist. She is a 1st Place Winner of the National Massage Competition 2023 in the Facial Massage category. Aliona is passionate about skin science and body mechanics. Aliona's mission is to bridge the gap between beauty and wellness in every service she offers.

What we like about the venue:

• Atmosphere: Elegant, tranquil, professional and friendly.
• Specialises in: Face and body massage and facials.
• Brands and products used: Million Dollar Facial and Eve Taylor aromatherapy products.
• The extra touches: Aliona also speaks Lithuanian and Russian. There are shower facilities available as well as a steam room (please bring swimwear and your own slippers if you intend to use them.)

Angel Wellness Retreat, Ongar, is a luxurious salon dedicated to enhancing your natural beauty, where you can experience the transformative power of aesthetic injectables, such as dermal fillers and anti-wrinkle injections, with the latest techniques to achieve natural-looking results that enhance each client's unique features. From plumper lips to smoother foreheads, Angel Wellness Retreat can help you achieve your aesthetic goals with ease.

Nearest public transport:

Nestled against the stunning backdrop of the British countryside you'll find local bus routes in the area. Ample free parking can be found close by so guests can enjoy premium services without any hassle, leaving you to focus on looking and feeling your best!

The team:

This trust-worthy troop carefully consider every detail, to ensure the ultimate in comfort and relaxation.

What we like about the venue:

• Atmosphere: Professional, modern and welcoming.
• Specialises in: In taking you on an aesthetic journey, to timeless beauty and radiant rejuvenation.
• Brands and products used: Ashmere Botanica, Epionce and Face Junkie.
• The extra touches: At Angel Wellness Retreat, the spa-like serenity is complemented by an array of free refreshments. This combination of luxury and comfort ensures a rejuvenating experience for all.

Boon Beauty & Wellness is a female-only beauty salon based within the Thrive in Radlett. Boon’s owner, Jags, offers a variety of facial care and hair removal treatments as well as massages and other pampering courses.

Nearest public transport:

Located in the Radlett area, the venue is easily reached by public transport, only an 11-minute walk from Kendals Close bus stop.

The Team:

Jags has 7 years of experience in the industry and has received Facial Yoga training from Daniel Collins.

What we like about the venue:

• Atmosphere: A calming and unique environment with lots of plants and the invigorating smell of essential oils.
• Specialises in: Facial fitness and masks.
• Brands and products used: They make their own product and everything they use, you can eat.
• The extra touches: Free parking as well as tea and coffee available for customers.

For a taste of Thailand, you don't need to travel far at Thai Quarters in Bushey, where they offer a wide selection of massages including Swedish, Thai Yoga and Hot Stone.

They boast a team of experienced and fully qualified therapists from all over the world, ready to help you destress and relax, as well as warm and welcoming treatment rooms.

Choose from a variety of Thai massage including traditional techniques to more modern methods involving aromatherapy oil and beauty treatments.

This calm and tranquil space is located within David Lloyd's hair salon in Bushey, on Hartspring Lane. Free parking is available right outside the venue.

With a range of classic and therapeutic treatments available at affordable prices and with discounts what are you waiting for?

Advanced Massage Therapy — Level 5 Qualified | Evidence-Based Approach

As a Level 5 qualified therapist, I provide advanced remedial, sports, and contouring massage tailored to each client’s needs. My treatments go beyond relaxation — they are science-informed, results-driven therapies designed to improve recovery, reduce pain, release tension, and reshape the body.

Every technique I use is grounded in anatomy, physiology, and evidence-based practice, blending precision and comfort to deliver both therapeutic and aesthetic results.

Because massage therapy is highly physical, I work with a limited number of clients each week to maintain focus and quality. This ensures you receive the highest standard of professional care in a calm setting.

What makes my treatments different:

• Level 5 advanced training (the highest massage qualification in the UK)

• Specialist techniques: sports massage, remedial therapy, deep tissue, Brazilian sculpting & contouring

• A focus on results — improved movement, posture, circulation, recovery, and wellbeing

• Evidence-based, personalised care — no trends, no “one-size-fits-all” massages

• More time, attention, and expertise in every session

Prices reflect the advanced level of skill, anatomical knowledge, and physical demand required — offering a truly professional alternative to standard spa or beauty treatments.

Stretch, snooze and soothe—just like a well-pampered cat. At Meow Thai Massage Therapy, Ipswich, guests are invited to paws and unwind in a peaceful haven where calm reigns supreme. Nestled away from the chaos of the daily chase, this tranquil spot offers the purr-fect escape to rejuvenate the body and reset the mind. In a world that moves at whisker-snapping speed, taking time for self-care can feel like herding cats! That’s why Meow Thai Massage Therapy offers a carefully curated selection of authentic Thai, oil and therapeutic massage treatments, all designed to help guests feel feline fine, without the luxury price tag. From traditional Thai massage that stretches out tension like a cat on a sunny windowsill, to indulgent oil massages that flow as smoothly as a soft, deep purr, each treatment is tailored with care. Guests can melt into the warmth of a hot stone massage, enjoy the natural benefits of a Thai herbal compress, or pounce on pain with a focused deep tissue treatment. Whether you're chasing deep relaxation or looking to smooth out those kneady spots, the expert therapist at Meow Thai Massage Therapy is here to help you land on your feet - restored, refreshed and ready to pounce again. Because well-being shouldn’t be a rare breed; it’s a daily essential.
Affordable. Authentic. Claw-verly calming. Book your escape today and treat yourself to a little meow-time with Meow Thai Massage Therapy!

Nearest public transport:

The venue is conveniently situated close to heaps of public transport options, with Ipswich station being a 46-minute walk away. Free parking can be found.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.
• The extra touches: English and Thai are spoken fluently at the venue.

Welcome to Kismet Therapies, where tranquility and healing converge.

Nestled in the comfort of my home, Kismet Therapies offers a serene and non-judgmental space dedicated to your well-being. Whether you're seeking relief from stress, pain, or simply a moment of peace, our calming environment welcomes everyone with open arms.

At Kismet Therapies, every session is tailored to your unique needs, ensuring a personalised experience that nurtures both body and mind. Step into a world of relaxation and let the healing begin. Your path to rejuvenation starts here.

Welcome to Glow House Holistics within Charli’s Beauty Company, Southend-on-Sea, run by Marie-Claire. They specialise in lymphatic drainage, wood therapy, facials, skin care, massage and full brow, lash, and waxing services. A peaceful space where you leave feeling lighter, brighter and restored.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Head on over to Star Therapies, West Mersea and London, offering beauty and complementary therapies with a holistic approach to help you feel amazing inside and out. A visit to them is a safe and unhurried experience in a tranquil and dedicated space to provide a nurturing and peaceful environment. Specialising in skincare, remedial massage, reflexology, pregnancy massage, lash lifts and natural lash extensions, plus more. With expertise in neurological rehabilitation, palliative care and occupational therapy, you’ll find high standards of practice, knowledge and advice throughout a wide-ranging menu. Please Note: This is a female-only venue. (Exceptions may be made for existing clients' partners or known contacts.)

Nearest public transport:

Car park and gym location

The team:

Greeting every client with a smile and combining years of experience with a personable approach, this salon superstar performs all their services to the highest standard possible, to ensure a beautiful, inspirational result with every visit.

What we like about the venue:

• Atmosphere: A calming retreat that combines earthy sophistication with contemporary design, leaving you with a seamless fusion of nature and style.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Thai Healing Spa and Clinic is a massage & therapy centre situated in Cambridge. Your professional offers a range of treatments to take care of you, such as holistic massage, Thai massage and cupping.

Nearest public transport:

The venue is based on Newmarket Road, with local bus routes scattered nearby.

The team:

The venue is run by Lumpai, a dedicated owner who takes great care of each and every client.

What we like about the venue:

• Atmosphere: Relaxing and peaceful.
• Specialises in: Thai massages and holistic treatment.
• Brands and products used: Elemis.

Located within Woodside Leisure Centre in Watford, Franck Samba Massage offers a range of massage therapies to suit your specific needs.

Whether you are an athlete requiring a recovery massage, or you're simply seeking an opportunity to relax and escape the stresses of everyday life, Franck Samba has the treatment for you.

Nearest public transport:
The leisure centre is close to many bus stops and there is also free parking on-site.

The team:
Franck is a fully qualified massage therapist with many years of experience within the industry.

What we like about the venue:

• Atmosphere: Professional and relaxing.
• Specialises in: Massages and cupping.
• The extra touches: Franck speaks both English and French.

Rob moved to Norwich and opened the doors to Focus 4 Fitness (a personal training studio and sports therapy clinic). 2025 marks the official next chapter as Rob establishes his business from home due to significant sight loss caused by Retinitis Pigmentosa.

Who is Rob Sears?

Rob has been a leading figure in the health and fitness' industry since 2003, bringing over 20 years of expertise to clients across London, Surrey, Norwich, and now worldwide through online training and coaching.

With a proven track record, Rob has helped individuals of all ages, abilities, and backgrounds achieve a wide range of goals—from weight loss and muscle building to improving mobility, recovering from injury and increasing overall health and well-being.

Exceptional Qualifications and Expertise

Rob isn’t just another trainer or coach; he is among the elite Level 5 Personal Trainers and Sports Therapists in the UK, holding over 75 professional qualifications.

His journey began with a Level 3 Diploma in Personal Training & Sports Therapy, and he has continued to expand his expertise ever since. With a BSc (Hons) in Psychology and advanced training in mobility, anatomy, and physiology as a Level 5 Sports Therapist, Rob offers a truly comprehensive approach to health, fitness, and rehabilitation that sets him apart. He is an England Athletics Coach in Running Fitness and a British Triathlon Federation High Performing Coach Program graduate (Level 3).

A Passionate Athlete and Role Model

As an accomplished para triathlete, Rob embodies dedication, resilience, and a passion for fitness. Competing in triathlons of all distances—including the British Para Triathlon Super Series—he has also completed marathons and a variety of endurance challenges in cycling and swimming. Currently, he is striving for podium success in 2025, demonstrating his relentless commitment to excellence.

Rob leads by example, inspiring his clients to challenge their limits, embrace their potential, and achieve their best, whatever that represents to them.

Global Reach with Personalised Training & Coaching

Based in Norwich, UK, Rob provides both in-person training and online coaching tailored to suit your lifestyle, no matter where you are in the world. Every session is customised to meet your unique needs and goals, ensuring you receive the guidance, motivation, and support required to succeed.

If you live in Norwich or are willing to travel there, Rob offers an extensive range of massage treatments ranging from sports massage, to deep tissue massage and acupressure treatments.

Begin Your Transformation Today

Whether you’re starting your fitness journey or aiming to take your training to the next level, Rob Sears is here to guide you every step of the way. With his expertise, dedication, and personalised approach, you can trust in his ability to help you.

Take the first step and get in touch with Rob today and experience the difference of working with a true professional.

Jessica Bower Wellness, located in St Albans, Hertfordshire, is a wellness clinic that embraces a holistic approach to health and wellbeing. With a focus on empowering clients, the clinic offers tailored treatments and therapies to support clients on their journey to achieving balance and vitality.

Nearest public transport

Conveniently located near St Albans City train station, ensuring easy access for all visitors.

Parking

The Euro car park on Victoria Square is currently closed only privately owned bays remain. Please allow extra time for your journey and use alternative local parking options to avoid being late for your appointment. We appreciate your understanding and look forward to welcoming you.

Recommended Options

Charrington Place Car Park
St Albans Victoria Street
3 Charrington Place
St Albans
AL1 5HE

Mon - Fri

1 Hour - £1.70

2 Hours - £3.40

Evening - £3.30
(In after 17:00 Out by 04:00)

Sat - Sun

24 Hours£3.30

or

St Albans Train Station Car Park
St Albans Ridgmont Road Station
Ridgmont Road
St Albans
AL1 3AG

Mon - Fri
Evening - £3.70
(In after 17:00 Out by 04:00)
Flat Rate £4.80
(In after 10:00 Out by 04:00)
Flat Rate - £11.30
(in 04:00-10:00 Out by 04:00)

Sat-Sun
24 Hours - £3.60

The team

Jess brings a wealth of expertise in advanced skincare and holistic therapies, offering personalised treatment plans that address each individuals needs.

What we like about the venue:

• Atmosphere: A nurturing and tranquil space that inspires comfort and wellness.
• Specialises in : Skincare and holistic therapies.

We’re so excited to announce that Villi Aesthetics is now offering professional Dermalogica facials! 💆‍♀️✨

Experience healthy, glowing skin with Dermalogica’s advanced skincare range, designed to target every concern — from dryness and dullness to sensitivity and breakouts. Each facial is completely tailored to your skin’s unique needs for visible, lasting results. 🌿

We proudly use Dermalogica products for facials and organic rice bran oil for massages, giving your skin and body the natural care they deserve.

📅 Appointments are now open!
✨ Book your Dermalogica facial or massage today through our online booking system — link in bio (or below).

1. VilliAesthetics #DermalogicaFacial #HealthySkin #GlowWithVilli #FacialTreatment #SelfCare #SkincareLover #SpaExperience #BeautyClinic #MassageTherapy

LuckyHealth is a relaxing wellbeing centre located in the heart of Watford , providing a plethora of relaxing and therapeutic massages, acupuncture and so on to ease your aches and pains.

Just a 10 minute stroll from watford high street Station and Watford Metro station , this venue is warm and welcoming and it's easy to get to location takes the stress out of finding somewhere to unwind and repair your weary muscles.

The highly experienced therapist can guide you through ancient and modern techniques, from acupuncture to sports massage, there is something on the menu to suit all body types.

If you are considering treating yourself to some me-time, why not make Luckyhealth your new go-to place to revive and re-centre your soul.