wellness centres in East London, London

If you're looking for a massage that will make you feel amazing and restore your physical, mental and emotional balance, as well as therapists who are skilled, friendly, and professional, then look no further than VM Therapies, within Mainyard Studios, London, a community workspace in Hackney Central. VM Therapies is more than just a massage business; it is a place where you can discover the wonders of sports massage and soft tissue therapy, delivered by two experienced therapists, Veronica and Margherita. Whether you are an athlete, a weekend warrior, or want to unwind and relieve some tension, VM Therapies is happy to help you, so go ahead and spoil yourself with a quiet moment of relaxing me-time.

Nearest public transport:

The venue is conveniently located a 4-minute walk from Hackney Central Station and an 8-minute walk from London Fields Station and for the more active amongst us, bike racks are provided outside Mainyard Studios. There is 90 minutes of free parking available at Tesco.

The team:

Veronica and Margherita met at NLSSM, the leading school of sports massage, where they completed their training and BTEC Level 5 certification. They have a passion for manual therapy and a philosophy that goes beyond the physical. They believe in a holistic and biopsychosocial approach, that considers the whole person, aiming to address the root cause of the pain. They tailor treatments to your unique needs, using a variety of techniques, such as deep tissue massage, trigger point therapy, dry cupping, IASTM, stretching, and mobilization

What we like about the venue:

• What we like about the venue:
• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massage and cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: There is a heated massage bed available.

Just a 4-minute walk from Old Street station, Baliga Ayurveda & Skin Clinic is located on Nile Street in London’s famous Shoreditch district. This is a massage and therapy centre focusing mainly on relieving pain, providing diet and lifestyle modifications and detox therapy.

Treating people with a variety of concerns from anxiety to chronic pain, the centre believes in the Ayurvedic way of life. From health supplements to consultations on how changing your lifestyle could better your general well-being, they use a combination of massage and herb-infused oil to treat your pain. More then an ordinary massage, your appointment will be a meaningful experience in alleviating your musculoskeletal and/or neurological pain.

Believing each client has their own path to optimal health, your treatment will be individually suited towards your personal needs. Creating harmony between your body, mind and spirit, you will leave feeling more relaxed, rejuvenated and calm than ever before.

Baliga Ayurveda & Skin Clinic offers a range of treatments like Laser hair removal; Ayurvedic Consultation for Prakruti (Ayurvedic Body Type) Analysis, diet & lifestyle advice for various illnesses; Massages (Deep Tissue, Sports, Aromatherapy, Ayurveda Abhyanga, Marma, Ayurveda Yoga Massage) for any kind of aches & pains & Chemical peel treatments for acne, fine lines & wrinkles, & hyperpigmentation.

Until further notice, all treatments are performed by Raghav.

If you are a new client, once you book an appointment with us please, keep an eye on your email. Most often a few hours before your appointment, we will send you a consent form to fill in, make sure this is filled out accurately before you arrive at the clinic, please.

Should you have any questions please feel free to drop us a line and we shall get back to you at the earliest.

We look forward to seeing you soon!

Located just a stone's throw from South Woodford underground, ProAcu Clinic is a wellness centre offering therapies such as acupuncture, reflexology, facials and massage.

Expert therapist Mr Yi Ding has more than a decade's experience and is a fully registered professional Traditional Chinese Medical Practitioner.

He has built a reputation among his loyal clientele for his dedication and attentiveness and each treatment is personalised to ensure your individual needs are met.

Pay a visit to this cosy treatment room and enjoy an afternoon of relaxation and self-care that'll leave you feeling totally revived and restored.

Offering luxury treatments to sooth, calm and revitalise, Fountain Beauty & Wellness is a modern wellness centre situated in London Docklands’ West India Quay. Warm, friendly staff introduce you to a menu of acupuncture, nail care, waxing and facials.
An escape providing first class treatments, this venue accommodates your need to rest and relax the body and mind. This is a great spot for an express lunchtime treatment or with late appointments available seven days a week, for an after work wind down.

LDN PHYSIO is a physiotherapy, sports massage and coaching clinic located at FIT THIS, Hackney.

Nearest public transport:
Located just a 5-minute walk from Hackney Central station.

The team:
The team of physios, massage therapists and health and fitness professionals offer a range of services all geared towards helping you recover, heal and function at your best.

Whether you’re in need of a sports massage session after your run, acupuncture or dry needling for some niggling neck pain, or any of their other services; they’ll make sure you leave the clinic feeling great.

LDN PHYSIO Old Street will quickly become your go-to wellness center in Hoxton, London, to help you get rid of all aches and pains with massages, physiotherapy and acupuncture sessions.

Nearest public transport:
Located in Outrivals Old Street Gym; Old Street station is a 3-minute walk away.

What we like about the venue:

• Atmosphere: A professional, modern, motivational, inspiring environment, customisable for the clients' needs.
• Specialises in: 'Injury diagnosis & Management' Sports Massage & Physiotherapy.

LondonCryo is the first whole body cryotherapy centre in the city of London. They specialise in whole body cryotherapy, providing treatments for sports, fitness, anti-aging, beauty and pain management.

You’ll be greeted by one of the LondonCryo specialists, who, in addition to answering any of your questions, will take down all your basic health information so everything is on file for you. This may also be done prior to your appointment in order to speed up the already quick process.

A specialist will accompany you throughout the entire session.

Clare McKenna is based at The Refinery in Hackney E9, every Saturday and Sunday.

Clare performs a consultation to listen to your concerns and to understand which is the best treatment for you. She provides Sports & Remedial massage for injury prevention and good recovery and also Thai (Wat Po Method), Deep tissue, Holistic, Aromatherapy, Pregnancy and Face Massage to list a few.

Techniques used include trigger point therapy, soft tissue release, myofascial release, neuromuscular release, PNF stretching.

Let go of all tension and worries and allow yourself to fully surrender to the relaxing touch that awaits within Perfect Lashes by Dolly, London. In this haven of tranquillity, time seems to stand still and worries melt away like snowflakes in the warm embrace of the sun; whether you seek to enhance your natural beauty or simply wish to indulge in a moment of pure relaxation, Perfect Lashes by Dolly offers a sanctuary where healing and rejuvenation flourish, leaving you feeling replenished, restored, and ready to embrace life's infinite possibilities.

Nearest public transport:

Both Fairlop and Barkingside stations are within a 12-minute stroll. Plenty of free and paid parking is available nearby for those arriving by car.

The team:

With expert hands and a compassionate heart, they will work their magic, melting away tension and restoring balance from the outside in.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.
• The extra touches: Designed with inclusivity and comfort in mind, the wheelchair-accessible venue treats each guest to a complimentary beverage.

Big Calm Holistic Therapies is a treatment room within lovely & quiet St Margaret's House near Bethnal Green.

Tailoring reflexology services to your individual needs, a visit here leaves you feeling relaxed and renewed.

Welcoming, attentive and a skilled specialist, Marta Eva is based in a clean and cosy space in a vibrant community hub.

Therapist with 10 years of experience in Reflexology, can support you in women's health issues, menstrual problems, period pain & PMS, fertility issues, support your body in natural and assisted conception.

We also offer Pregnancy & Post-Natal Reflexology to support you during pregnancy, natural birth preparation and beyond...

With car parking nearby, within walking distance of Bethnal Green and Cambridge Heath train stations, there is nothing stopping you from pampering yourself with Marta Eva.

At Mata Wellness, London, they specialise in osteopathy with a dedicated focus on addressing the root causes of pain to deliver lasting relief and enhance your well-being. In addition to osteopathy, they offer a range of complementary manual therapies as separate services, tailored to meet your individual needs. Step in and experience the soothing scents wafting through the air, creating a tranquil ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care.

Nearest public transport:

South Woodford station is just a minute's walk away, so you'll have no problem keeping connected. For those arriving by car, ample free and paid parking can be found close by.

The team:

With their years of experience, the team is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and wellness.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: A range of treatments for those seeking a truly indulgent and relaxing experience, using a variety of massage techniques to enhance the therapeutic benefits.

Therapies E1 is a massage and healing centre, practising a variety of techniques from Swedish, sports, Indian head, deep tissue, Thai and many more holistic methods.

There’s a team of experienced, intuitive and passionate therapists providing a professional, friendly and relaxed service. They’re always ready to offer helpful advice and make sure you get as much benefit as possible from your experience.

With bright and airy treatment rooms, they’re open seven days a week and use Songbird products in some of their services.

The centre is situated two minutes from the Boxpark in Shoreditch.

Sooth the mind, body and soul with Therapies E1, a city sanctum for those who need a moment of tranquillity.

Found in Plaistow, Oriental Acu Herb is a wellness centre found at Traditional Chinese Medicine Clinic. Led by Dr. Li, a specialist in traditional Chinese medicine therapies, the team here provide an array of innovative and unusual treatments which are designed to help specific aches, pains and ailments.

Open seven days a week, the staff here are always on hand to offer assistance and advice regarding which service would be the best fit for you and your needs. From acupressure to herbal compress massage, weight loss hypnotherapy to ear candling, there is truly something for everyone at this authentic, traditional venue.

Maria is a holistic practitioner and massage therapist who embarked on her holistic journey in search of balance and well-being. Inspired by Ayurveda and Yoga, she discovered their inclusive philosophies and practices that encompass all aspects of life.

As an empathetic and caring therapist, Maria tailors each session to meet the unique needs of her clients, supporting them in improving their overall well-being. She believes in addressing the root cause and regulating the nervous system through bodywork and other modalities to strengthen the mind-body connection. This approach brings numerous benefits, including pain reduction, faster recovery, enhanced immune function, improved healing ability, increased sense of control, and overall well-being.

Services:
-Massage (Therapeutic-Remedial, Ayurvedic, Pregnancy, Myofascial release,TMJ, Manual Lymphatic drainage, Ayurvedic Yoga, Indian head, Hot stones...)
-Cupping
-Breathwork
-Ayurvedic consultations and treatments
-Ayurvedic acupuncture & Dry needling
-Reflexology
-Holistic facials

When:
-Mondays 11-3pm
-Wednesdays 2-9pm
-Fridays 2-9pm
****Note: Calendar updates may take up to 24 hours to reflect accurately. If you don't see availability that suits you, contact me directly to check for any available slots and we can arrange accordingly.
****Note:If you're pregnant, please ensure you've had your 12-week scan before booking.

• • • Note: KuuLondon clients, will not be able to book at this clinic.

Maria's passion lies in blending Eastern and Western methods. She has received training at the London School of Massage and various Ayurvedic institutions in the UK and Kerala. Her qualifications include Remedial-deep tissue, Holistic, Pregnancy, and Ayurvedic massage. Additionally, she is an Advanced Oxygen Advantage® Breathwork Instructor, RYT +700 yoga teacher, certified Ayurvedic Practitioner DAPC, and holds a B.Sc. in Psychology.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Creating a sanctuary for those seeking solace from the stresses of modern life.
• The extra touches: Spanish, French and English are all spoken fluently at the venue.
• Please arrive on time or 5 minutes in advance of your appointment. If the studio door is closed, please wait by the Pod entrance, as there is no reception area in the pod.

During your first session, a consultation form will need to be completed. If you have any major Health concerns, please get in touch in advance. If you need to cancel your reservation, kindly do so as far in advance as possible. If you need to reschedule for a different time on the same day, please get in touch, and I will do my best to accommodate you if there are any available slots. Here are some tips for preparing before your session: Talk to your therapist about your specific needs and any medical conditions.
Avoid heavy meals right before the massage.
Drink water to stay hydrated.
Wear comfortable clothing and remove jewellery.
Shower before your appointment to stay clean.
Let the therapist know your preferences for pressure and temperature.
Take your time getting up after the massage.
Follow any aftercare recommendations from your therapist.

PhysioRx Studio is run by the chartered physiotherapist, Robertas Peceliunas, who boasts 20 years of dedicated experience in the field of physiotherapy. Throughout this illustrious career, Robertas has consistently exhibited a true passion for his craft, always striving to deliver the utmost care and relief to his valued clientele. During his journey, Robertas dedicated twelve years of his career to a hospital setting. Here, he extended his compassionate expertise to patients grappling with an array of musculoskeletal disorders, provided vital support to neurological patients, guided individuals on their path to recovery after trauma and surgery, and even collaborated with professional football team players, honing his skills in the management of elite athletes' physical well-being.

Nearest public transport:

The studio can be found using local bus and light rail services.

The team:

For the past seven years, Robertas has graced the realm of private practice, continuing his mission to aid patients with a wide spectrum of musculoskeletal system disorders. His proficiency and genuine commitment to improving the lives of those under his care have shone throughout his private practice tenure. Robertas' professional demeanour, paired with his innate friendliness, ensures that clients immediately feel at ease under his care. His clients can be confident in the knowledge that they are entrusting their well-being to a genuine professional who tirelessly works to alleviate their physical discomfort and enhance their overall quality of life.

What we like about the venue:

• Atmosphere: Friendly and professional.
• Provides expert physiotherapy assessments, personalized treatments, and therapeutic massages.

At Beautifill Aesthetics by Dr Sarah within Lavender on the Hill, London, the glow-up is real and it’s waiting for you! Specialising in fab fillers, radiance-boosting facials, and anti-wrinkle solutions that are as smart as they are stunning, this sleek space blends advanced science with unapologetic style. No matter your vibe, a subtle refresh or full-on transformation, you’ll leave with skin so flawless it practically glows. Book now at Beautifill Aesthetics by Dr Sarah (confidence included, no extra charge)!

Nearest public transport:

Canary Wharf station is just a 3-minute stroll away. Plenty of paid parking is available nearby for those arriving by car.

The team:

A dedicated professional providing expert care and attention, combining skill, experience and up-to-date techniques to deliver noticeable results.

What we like about the venue:

• Atmosphere: Modern, redefining and friendly.
• Specialises in: Helping clients achieve their aesthetic goals with ease.
• The extra touches: Guests are welcomed with a menu of complimentary refreshments; these delightful drinks enhance the salon's cosy atmosphere, making every visit a special occasion.

About HYPOXI Studio South Woodford

Located in South Woodford, London, HYPOXI Studio South Woodford is a premier slimming, cellulite reduction, and body-sculpting clinic. We utilise cutting-edge HYPOXI® and Technoshape technologies, as well as the specialised FIT Body Wrap, to help clients achieve exceptional results in fat reduction, body contouring, and overall wellness.

Under the expert guidance of Sylwia Blackman, a certified HYPOXI® specialist and weight loss professional, our clinic offers an innovative, natural, and highly effective approach to shaping and toning the body. The HYPOXI® Method combines gentle exercise with advanced vacuum technology to target stubborn fat and cellulite in problem areas such as the stomach, waist, hips, buttocks, and thighs.

No Side Effects – Just Results.
The HYPOXI® method delivers visible improvements in body tone and overall health — with no side effects. Our treatments not only enhance body confidence but also support better physical wellbeing. Clients have reported benefits for conditions such as fibromyalgia, lipoedema, arthritis, and more.

Health & Comfort
To ensure a comfortable and enjoyable experience, we provide fresh towels and a fully equipped shower facility for all clients.

Getting Here

• By Public Transport: South Woodford Station (Central Line) is just a 5-minute walk away.
• By Car: Ample free and paid parking is available nearby.

Our Team
Our dedicated team brings years of professional experience and continuously updates their skills to stay at the forefront of the latest technologies and methods.

What We Love About the Venue

• Atmosphere: Calm, modern, and welcoming.
• Specialisation: Creating a professional yet friendly environment where every client feels valued and supported, while receiving expert advice and personalised care.
• Results: Safe, natural, and effective body transformation with improved tone, confidence, and health.

Welcome to Blind Sight Physiotherapy, London. The venue prides itself on providing a personalised and dedicated service to each client.

Nearest public transport:

The venue is conveniently situated close to plenty of public transport options, ensuring a hassle-free journey to the venue for all beauty enthusiasts.

The team:

The owner of the venue is at the heart of the business. With a passion for beauty and a commitment to customer satisfaction, they ensure that every client feels cared for and leaves feeling rejuvenated and refreshed.

What we like about the venue:

• Atmosphere: Clean.
• Specialises in: Cultivating a welcoming and comfortable environment, where clients feel valued, respected and at ease, as well as providing expert advice and guidance.

Wellness Physical Therapy Limited welcomes you to its thriving healthcare venture located in London. Dedicated to promoting beauty & well-being, Wellness Physical Therapy Limited offers expert care and professional beauty services tailored to your needs.

Nearest public transport

Conveniently located, the centre is a mere 5-minute walk from the Stratford overground.

The team

The team is committed to delivering the highest quality service and go above and beyond to ensure that each guest feels comfortable and well cared for during their visit.

What we like about the venue

• Atmosphere: Calming, relaxing, inviting
• Specialises in: Physical therapy

Katie Dulieu Holistic Therapies, nestled in a garden in Chingford, London, is a haven of wellness dedicated to nurturing the mind, body, and spirit. They are delighted to offer a range of transformative holistic services aimed at promoting healing and restoring balance. Katie Dulieu Holistic Therapies specialises in reiki, a gentle energy healing technique that promotes relaxation and enhances the body's natural healing abilities. In addition, they provide crystal therapy, utilizing the power of crystals to rebalance energy, promote clarity, and release blockages. Sports massages are also available to alleviate muscle tension, improve flexibility, and enhance athletic performance, while lymphatic drainage treatments aid in detoxification and boost the immune system. Reflexology is available to balance and calm the body as a whole. Beautiful Ashmira Botanica Facials products are used - they contain plant extracts and are aromatherapy-based, working with your Chinese element to calm, soothe and revive the skin and relax the mind and body. At Holistic Therapies Repton Park, clients are welcomed into a tranquil environment where holistic practices and personalised care combine to foster optimal well-being and inner harmony.

Nearest Public Transport:

Chingford station is a 20-minute bus ride away on the 97 or 444, then an 8-minute walk.
Bus stops 97, 444 and 385 are an 8-minute walk away.

The Team:

Highly trained masseuse, with many years of experience under their belt.

What We Like About the Venue:

• Atmosphere: Calm and friendly.
• Specialises in: Reiki and massage.