wellness centres near Caversham, Reading

Welcome to Fighting Chance Sports Massage, Reading, based within Super Fire Gym.

Fighting Chance Sports Massage specialises in treating pain and range of motion issues stemming from sporting injuries, repetitive strain and posture problems.

So if you have been injured playing sport or just from sitting at your desk, Fighting Chance Sports Massage can help.

Nearest public transport:

The venue is conveniently located near plenty of public transport options, ensuring a hassle-free journey for all.

The team:

Andy has over 40 years experience in Martial Arts and has worked in professional Combat Sports for over 20 years. He is a Level 3 Sports Massage Therapist and studied at St Marys University under ITEC.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Sports Massage to treat PAIN and RANGE OF MOTION issues stemming from sporting injuries, repetitive strain and posture problems.
• The extra touches: English and passable French are spoken, but they are not fluent. There's an on-site coffee shop and it is also wheelchair accessible.

Aheli Spa is nestled in Reading, Berkshire, right beside Forbury Garden Public Park. The Sanskrit derivation of ‘Aheli’ is pure, while in Hebrew, it symbolises a feeling of purity, grace, and elegance. Wellness at Aheli encompasses every element of design, service, expertise, and a bespoke menu of treatments. Signature services at the spa are designed to detox, cleanse, nourish, nurture, heal, and rejuvenate. These include body rituals, scrubs, wraps, facials, and skin services. The spa has well-appointed spaces, each designed to offer holistic well-being, an ‘escape to peace and purity'.

Nearest public transport: The venue is a short 5-minute walk from Reading train station, and it's close to many bus stops.

The team: The experienced team of therapists at Aheli Spa have over 15 years in the industry, ensuring you will feel relaxed and rejuvenated after leaving this salon.

What we like about the venue:

Atmosphere: Relaxing, welcoming and calming.

Specialises in Massage, facial, body scrubs and wraps.

Brands and products used: Pevonia.

The extra touches: This venue is wheelchair accessible.

Tucked away in a peaceful corner of the town, Body by Rachel Clement, within Refresh Health Club, Reading offers a sanctuary for those seeking holistic wellness through massage therapy. This inviting space, designed with tranquillity in mind, exudes a warm and welcoming ambience that'll instantly put you at ease as you forget about the outside world and indulge in some well-deserved self-care. Rachel Clement Wellbeing specialises in a gentle, hands-on approach that enhances the body's natural healing processes and promotes overall well-being. Here in this oasis of tranquillity, your mind, body and spirit can unite in perfect harmony to find solace, renewal and a pathway to inner peace.

Nearest public transport:

Reading station is just a 10-minute walk away, so you'll have no problem keeping connected.

The team:

With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality, and empowerment.

What we like about the venue:

• Atmosphere: Restorative, professional and welcoming.
• Specialises in: Massages that will leave you feeling rejuvenated, revitalised and deeply refreshed.
• Brands and products used: This trendy, eco-conscious salon is proud to use natural and locally-made products, supporting small businesses while delivering the freshest, highest-quality care.

Experience the Healing Power of Deep-Tissue Massage with a Touch of Luxury at Alexander Massage & Fitness
Alexander blends various Eastern and Western philosophies and techniques, including Chinese, Shiatsu, Ayurvedic, aromatherapy, reflexology and acupressure. If flexibility is a concern, assisted stretching can also be included. So, whether seeking relaxation, relief from pain and discomfort, improved flexibility, or all of the above, Alexander can tailor a session specifically for you.

A Cosy Escape Awaits
As you enter the tranquil treatment room, you'll be greeted by a serene atmosphere of soft lighting, calming music, and the aroma of soothing essential oils that fills the air and invites you to relax as you settle under the towelling drapes onto soft couch covers, with a heated under-blanket on cooler days.

Mindfulness and Healing Touch
To begin, there is a brief guided breathwork session to help centre your thoughts and prepare your body for the experience. Then, with a natural carrier oil infused with active essential oils formulated to relax muscles and reduce stress, gentle strokes are used to identify areas of discomfort, followed by deep-tissue and trigger point techniques to release tension where needed. This blend of touch and therapeutic oils can reduce stress and anxiety while promoting a strong sense of well-being.

Your Path to a Healthier and Happier You
Whether seeking relief from musculoskeletal discomfort or a peaceful escape, Alexander Massage & Fitness provides a rejuvenating experience. Research shows that even a short 15-minute massage can enhance cognitive alertness and overall wellness. Just imagine what a few longer in-depth sessions can achieve.

Take a moment for yourself and book your appointment at Alexander Massage & Fitness today!

Colon Hydrotherapy at Inner Body Health Reading will kick-start a health and well-being journey; each treatment is personalised. They have the latest German equipment. Colon hydrotherapy helps to improve digestion, ease bloating, and detoxify the liver. Increases Energy Levels. Helps eliminate Candida, Improves Mental Clarity

Please email or call Sue for an appointment.

Nearest public transport:

Reading station is an 8-minute walk away, so you'll have no problem keeping connected. Plenty of parking is available nearby for those arriving by car.

The team:

With many years of experience, Sue is committed to providing assistance with lifestyle changes

What we like about the venue:

• Atmosphere: Restorative, professional, and welcoming.
• Location excellent, close to Reading Station
• Parking
• Very welcoming and spotless

Reset your body, banish chronic muscle tension, and elevate your physical performance at SP Fitness Therapy. Conveniently located at 20-22 Richfield Avenue in Reading, this specialized clinic is a dedicated retreat for targeted physical recovery. Whether you are an athlete training for a personal best, an office worker dealing with stubborn desk posture stiffness, or simply someone looking to restore natural mobility, this professional space focuses on high-impact therapy designed to get your body moving smoothly again.

Nearest public transport:

The clinic is located just a 2-minute stroll from the Rivermead Leisure Centre bus stop, which offers direct local routes that connect you straight to the heart of Reading town center and Reading Train Station.

The team:

The specialist practitioners at SP Fitness Therapy are highly qualified professionals who approach bodywork with clinical-grade precision. Specializing in deep tissue manipulation, muscle realignment, and performance recovery, they treat every body as an individual puzzle.

What we like about the venue:

• Atmosphere: A modern, clean, and clinical workspace that provides a focused and private environment for therapeutic rehabilitation.
• Specialises in: High-performance sports massage, injury prevention, and targeted muscular recovery.
• The extra touches: We love the thoughtful accessibility of this venue, which features full wheelchair access and an adults-only setting for complete, distraction-free focus. To top it off, free parking is available on-site, making your entire arrival and departure completely seamless.