HYPE fitness is owned and run by Hannah Al-Khaldi, who teaches one of the largest and longest running fitness class groups in Sutton. First we started with Zumba®, and now we Bokwa®!
Zumba® is the latin-based dance craze that has become incredibly popular in the UK especially in the last year. It combines dance steps from Salsa, Merengue, Cumbia, Reggaeton, even Bollywood and Bellydance
Bokwa® is the latest dance-fitness craze in the UK. A blend of light boxing, kwaito and South African dance steps to club music, which really gets you moving. Steps spell out letters and numbers on the floor, making it very easy to follow yet an intense workout- if you can move and you call spell, then you can Bokwa®!
You don't need to be fit or great at dancing, it's about having fun, getting sweaty and losing weight in all classes. I myself have lost a stone and a half since starting teaching. The main concept is that you're having so much fun with the steps, that you don't realise that you are burning between 500-800 calories per class.....it's exercise in disguise!!
MONDAY @ REVOLUTIONS, SUTTON
- 7.30pm: Zumba
- 8.30pm: Bokwa Tone&Core
TUESDAY @ FITNESS4LESS, SUTTON
WEDNESDAY @ REVOLUTIONS, SUTTON
- 7.00pm: Bokwa level 1
- 8.00pm: Bokwa Step
THURSDAY @ REVOLUTIONS, SUTTON
SATURDAY @ FITNESS4LESS, SUTTON
Classes are £5 each on a pay as you go rate.
Promotional cards are available : £40 for 10 classes (works out as £4.00 per class- so saves bringing cash every time and can be used at any time- you don't have to come to every class every week to use it)
Zumba® and Bokwa® are dance-based fitness classes. Please come dress comfortably with good trainers and bring plenty of water.
Class capacity: up to 30 people
Website: www.hype-fitness.com
Like our facebook group to find more details, see photos and reviews! http://www.facebook.com/Zumba.fitness.sutton
