This treatment is similar to a deep tissue massage so it is intense. However, Shayna asks straight into the treatment whether the pressure is OK and she continually asks when she moves to different areas of the body. I recommend this treatment if you have tension/knots. You do feel a little achy/ sore after, but it is worth it for how loose and relax you feel and even more so after a night’s sleep. I will definitely have this treatment again and have recommended it to my friends and family.