Gemma is a Personal Trainer, specialising in; *Building speed and power for your running, cycling and triathlon. *Pre- and Post-Natal Fitness, preparing for both and recovering your fitness afterwards *First timers - new to exercising? No problem! Let me help you build up your confidence and get you moving.
I'm Gemma, I believe that being fit and healthy is a key part of being a mummy. It can be really hard to find the time to look after yourself when you have little people to look after, this is why I founded the Mummy Maintenance Project, to help mummies to stay strong, be happy and to have the energy to keep up with family life! It'll also help you to wiggle in to your favourite skinny jeans again! I'm a firm believer that exercise should be fun and an easy activity to incorporate in to your lifestyle. It shouldn't be a stressful experience. I take pride in finding the workouts that suit you, your personality, your commitments to family, work and your social life. No more intimidating gyms or classes you can't fit in to your busy schedule. The Mummy Maintenance Project is something I feel passionate about. As a Mummy myself I understand the pressures and stresses of looking after little people and how difficult it can be to find time for yourself. I also understand how important it is to find this time. It's not all about exercise, taking time out to relax is equally as important for your wellbeing. I'll help with this too!
Mothers need moments of self-care and The Mummy Maintenance Project in Willey Green, Surrey, provides some well-needed massage therapy, eyelash extensions, spray tanning and wellbeing services.
A happy mummy means a happy family and this ethos echoes throughout each service that is available at The Mummy Maintenance Project.
Gemma, the brains behind this incredible initiative, has created a space where mothers and pregnant women can keep both mind and body in shape, whether that be through unwinding with a Swedish or pregnancy massage, or keeping active with a personalised fitness plan.
The cosy country studio welcomes mothers and babies so if you fancy some TLC but babysitters are scarce, no problem, with onsite parking and a bus stop moments away there's really no excuse to not drop by.