Really good and very detailed into the issue at hand and how to resolve the problem. I’ve had many people try to fix the issue I have with my shoulder and Adam is the 1st to give me a clear understanding of what’s happening and how you can gradually get back to training pain free. Well recommended
Great depth of knowledge on muscles and muscle maintenance plans. Explained things in detail that I could understand that helped me with the exercises required to do after a sports massage to ensure that the results are maintained.