Each session will start with an assessment and consultation to tailor the massage to your needs. Rehabilitation and maintenance advice will be offered to you.
Remedial Massage uses soft tissue mobilisation techniques to work on superficial and deeper layers of muscle and connective tissue to enhance function, aid in the healing process and promote relaxation and well-being. It is suitable for everyone and the depth of pressure will be moderated according to your needs.
Sports Massage is a specialist area within Remedial Massage therapy which uses soft tissue mobilisation techniques specifically geared to meet the needs of the sports person and people leading active lifestyles.