I’m Guilherme, a dedicated therapist with a passion for helping people move better, feel better, and perform at their best. With a background as both a student osteopath and a qualified sports massage therapist, I specialise in delivering tailored treatments that support your unique needs — whether that’s reducing pain, improving mobility, enhancing recovery, or optimising overall physical wellbeing. Drawing from years of experience playing football at a competitive level, I understand the physical and mental demands of sport, as well as the importance of injury prevention, rehabilitation, and performance-focused care. This athletic foundation allows me to connect with clients on a deeper level, providing treatments that are both effective and grounded in real-world experience. My clinical training has equipped me with a strong understanding of anatomy, biomechanics, and patient-centred care. I aim to create a calm, supportive environment where every client feels listened to, valued, and empowered in their health journey. Whether you’re dealing with long-standing discomfort, preparing for sport, or simply looking to relax and unwind, my goal is to help you leave feeling balanced, confident, and restored — both physically and mentally.
Hi, I’m Jude — a sports massage therapist dedicated to helping you move better, feel better, and live better. I combine effective treatment with a calm, supportive environment, tailoring each session to what your body truly needs. Whether you’re recovering from training, tackling muscle tension, or looking to relax, my goal is to have you leave feeling lighter, looser, and refreshed.
Hi, I’m Hugo, a sports massage therapist with a strong sports science background and a genuine passion for helping people move, recover, and feel their best. Having competed in football at a high level, I understand first-hand what the body goes through under training load, competition, and long seasons. That experience shapes the way I treat clients with a practical, performance-led mindset that considers both the physical demands of sport and the individual behind the injury or tension. I combine evidence-based knowledge of anatomy and biomechanics with hands-on experience to deliver treatments that are purposeful, not generic. Whether the goal is pain relief, injury prevention, improved movement, or faster recovery, every session is tailored to what your body actually needs. I’m passionate about creating an environment where clients feel comfortable, listened to, and confident in their care. Whether you’re an athlete, someone returning from injury, or simply dealing with day-to-day aches and stress, my aim is to help you leave feeling stronger, more mobile, and better equipped to move forward.
I’m Kaiya, part of the Renuvenate team. I’m passionate about helping people feel good and look their absolute best. I specialise in creating personalised treatments designed to support your unique needs — from easing muscle tension to rejuvenating your skin and providing deep relaxation. With previous experience working at The Bulgari hotel in London, I bring high-level customer service skills and professional training from a luxury environment. I understand the importance of delivering a premium experience, making every client feel valued, balanced, confident, and completely at ease. My goal is to support your overall wellbeing, combining expertise with a calm and welcoming approach — ensuring you leave feeling refreshed in both body and mind.
Welcome to Renuvenate - South East London, where sports massage meets expert care. Designed for athletes and active individuals, each session focuses on alleviating muscle tension, improving flexibility and enhancing recovery. The skilled therapists target specific muscle groups and areas of strain, using deep, targeted techniques to relieve soreness and prevent injury. Whether you're recovering from an intense workout or preparing for your next challenge, Renuvenate - Welling tailors every treatment to your body’s unique needs, ensuring you leave feeling recharged and ready for peak performance.
Nearest public transport:
Both Welling and Bexleyheath stations are a 20-minute walk away.
The team:
With their years of experience, this maestro of massage is committed to providing an exceptional experience, ensuring that each visit to the retreat is a journey into relaxation, vitality and empowerment.
What we like about the venue: