Whilst the overall experience was fine, the ambience relaxing and room itself very calming, the massage itself was relatively painful. I asked for lighter pressure, but the pressure itself didn't really seem to decrease. Whilst I realise the description of the message states "firmer pressure is used and more specific attention is paid to muscle knots or trigger points" I was immediately incredibly sore and unable to lie down without feeling pain. Two days later and I'm still very very sore.