As always, Catherine is a totally fantastic practitioner and I am delighted to be a long-term client. I really like the holistic and relaxed atmosphere of OMH Therapies; it's focus placed on well-being and not beauty.
First sports massage so I wasn't really sure what to expect and, in case you didn't know, it is very different from normal massages.
I left with a lot of information: exercises to even myself out, stretches to bring more movement and efficiency, and things to be mindful about on a daily basis (such as posture).
Great if you have a specific problem you need addressed and fantastic knowledgeable staff to answer any questions you have.