Featuring the latest cutting edge training techniques, the highly qualified trainers at No1 are driven to maximise the results of your workout. Offering one-to-one training and lifestyle packages you will gain the benefit of not working with one trainer but a group of specialists.
Our specialists work together to give you the very best advice on diet, exercise and lifestyle advice.
The No1 Fitness Team have also had huge success with their unique 30 minute innovative lunchtime classes to incorporate into a busy working day
Lunch time classes include:
TRX Vibe – combine TRX with Power Plate *Exclusive to London - The Only studio in London* Box Vibe - combine Power Plate with boxing Tabata – hard-core high interval training cycles of maximum intensity. Boot Box – boot camp-style training with boxing.
With a wealth of experience and energy, owners Ben Camara and Harry Thomas are both highly qualified and driven to achieve results. A former professional footballer, Ben says “I pride myself on creating a fun yet challenging programme tailored for each individual's needs. If you want to improve, you've got to move.”
As well as offering the personal touch, the team want to put a stop to money wasted on unused gym memberships. Harry says, “In the current climate people can’t afford to waste money on monthly fees. At No. 1 Studio you just pay for the classes you do, meaning there’s nothing to pay when you’re on holiday or having a hectic week.
I cant lose weight? I cant drop a dress size? How do I tone my thighs? I want to get a bigger chest? A six pack in 6weeks?
All these questions are now answered with No1 Studio Training.