Martial Arts training - when done well - can help us get stronger, fitter, leaner, more confident, and more balanced. It helps us make better decisions and gives us the skills needed to lead a happier healthier life. You can start learning the Aegis Martial Arts System whether you are 3 or 73 (yes, it has been done). All you need is a professional enthusiastic and brilliant instructor, a great venue and a your own positive attitude. We have the first two elements, all we need is for you to provide the third one.