I first came at Karuna`s course without knowing what to expect, as a complete beginner into meditation and his complete guide into mindfulness and meditation was a life changer for me. I did experience some emotional problems in the past 4 years and I can see now how the problems are fading away, how my life is changing week by week. Karuna and Nitima are one of the best people to join in this journey about self knowing, calmness,meditation, mindfulness as they know what they`re doing, they`re fully qualified professionals, you can see from the start they love their job, they dedicate their time with passion and awareness. I would definetely recommend this to every people out there, doesn`t matter whether they experience different problems or they just want to improve the quality of their life, the course will be an absolute gain.
Both Karuna and Nitima are patient and willing to take the time to explain the entire process. This is great for beginners and if you do practice outside sessions you will feel the difference. Will definitely carry on and further my journey into mindfulness and acceptance. The tutors definitely make a difference and do all they can to help.
I would definitely try this out if you are looking for some peace in your life, or you just want a change.
Karuna Priya provides a very calm, caring and safe environment in which to begin to learn some of the various aspects and practices of mindfulness meditation. He follows up the hour long class with a weekly email and a recording which is really helpful in sustaining a home practice. I have found him to be very flexible and accommodating and always available with advice and guidance. It has been a lovely introduction to mindfulness meditation and I would certainly do another course or day retreat with Karuna in the future