I waited 2 weeks to give a review so I could fairly assess short and long term effects. The therapist was really lovely but the massage was very rough and too much pressure was applied. Admittedly, I should have said something at the time. The next day and for 3 days afterwards, I was in immense pain and there was a LOT of bruising. Fast forward 2 weeks later and whenever I move my neck, my spine 'clicks', this is not painful but quite uncomfortable and I am worried about permanent damage.