Had my first session with Liz. She was friendly, knowledgeable and very skilled. My pain threshold is quite low these days so she adjusted the pressure accordingly. She focused on target areas (neck, shoulders and calves) and although it was a bit painful (as expected) it was effective. She also let me doze off for a bit near the end (I was so tired!). Would happily book Liz again.
After a few weeks of hard training, my hip flexor began to act up, sharp pain in top right front part of the hip. Liz helped release the tension in all of the surrounding areas and gave me a few tips on how to activate and work the muscles to ensure the problem doesn't return.
If you need a real sports massage or therapy/training to not have reoccurring injury, you can't find a better place to visit.