Lishi (pronounced “Lee Sher”) is an ancient system of practise that contains many secrets that will continually support you to take your health and wellbeing to higher and higher levels.

There are many answers to the question “What is Lishi?” but a useful starting point is that Lishi involves moving and exercising your body in a variety of different ways that have proven, positive benefits for your physical, mental and emotional health. In other words, by practising Lishi you become physically, mentally and spiritually fit.

Everyone who practises Lishi is different but what we have in common is that we want to feel greater levels of health and energy in our bodies because we realise this is the key to improving our life.

The healthier you are and the more energy you have, the more happiness, confidence and well-being you will experience.

Some people come to Lishi because they want to learn Tai Chi, Yoga or Kung Fu, others want to get more flexible, fitter or stronger or simply have a healthier lifestyle.

Others start because they want to feel more confident or want to join a group of interesting and friendly people who are fascinated by an alternative, Taoist approach to life.

You can meet other beginners of Lishi by visiting our Testimonials page to read or listen to what they have to say.

If you are curious about Lishi, the best thing to do is come along to your nearest class. Lishi Leeds - Roundhay is complemented by the Flow Training.

You can also sign up in the box on the right to receive a 5 week course that includes video tutorials, further information and a free class voucher for you or a friend to get started on your journey into Lishi.

Lishi Leeds - Roundhay at Flow Training