since having my baby I felt very low in confidence when it came to my body. being a hairdresser I have always kept on the move and just felt so sluggish. Keith was amazing and really helped me overcome this by motivating me in various circuit training workouts and every week we changed something to help my fitness levels and to keep it interesting. he supported me all the way and I now weigh under 9 stone 8 weeks post baby.
I think his prices are great value for money especially for the facilities also its so nice to relax within the Hiltons facilities after a workout and to de stress from life in general.
I now run almost every day to the gym, do a workoput swim and run home. never thought id see myself with so much motivation in fitness again!