The Telegraph Hill Centre, Telegraph Hill, New Cross Gate, London, SE14 5TY
Open Saturday: 10:00 AM - 4:00 PM

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Written by our customers, so you know what to expect at each and every venue.
The most incredible sports massage. Louisa ensured the whole experience was lovely and was what was best for my body. I would recommend her to anyone and will be rebooking ASAP!
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Meet the team

Remedial, Sports, Holistic, Swedish, Oncology and Pregnacy/post pregnancy Massage Therapist
41 reviews


Louisa is a holistic, sports, remedial, oncology and pregnancy massage therapist with a focus on relaxation and release, both physically and mentally. She is registered with the Complementary and Natural Healthcare Council, the Federation of Holistic Therapists, and the Massage Therapy Institute after training with Bodyology School of Massage, London School of Massage, Susan Findlay at the North London School of Sports Massage and Hands on Training. Louisa has worked within the NHS for 2 years, offering massage treatments to in-patients. After her initial qualification, Level 4 Professional Holistic Massage, Anatomy, Physiology and Pathology she has progressed to study Level 3 Sports Massage, Pregnancy Massage, Oncology Massage MLD and soft tissue dysfunction and release. Louisa spends most of her downtime studying. She enjoys reading books on body movement, fascia release, anatomy, structure of the body, bio-tensegrity and more. Louisa can offer a range of techniques and styles, allowing her to follow each individual in their current needs, listening to the body and mind, creating client focused treatments Her interest in all forms of relaxation, meditation and mindfulness comes after having struggled for many years with anxiety and the debilitating effects it can have on everyday life. “Through massage I hope to help break the debilitating cycle of anxiety and stress that everyday life can cause, providing a relaxing environment, non judgemental, honest advice, and, thanks to the power of positive touch, aid the body to heal itself.”


Physical therapy

What our customers say about Louisa



Four Elements Therapies
The Telegraph Hill Centre
Telegraph Hill
New Cross Gate
SE14 5TY

Nestled inside The Telegraph Hill Centre, in a quiet corner, sits the Parlour Room where Louisa at Four Elements Therapies offers client focused massage, remedial and holistic therapy alongside specialist supportive treatments and Aromatherapy.

A member of the Complementary and Natural Therapies Council, Federation of Holistic Therapists and Massage Therapy Institute, Louisa has qualifications covering holistic massage, anatomy and pathology, pregnancy massage, sports massage, oncology massage, aromatherapy, manual lymphatic drainage, Thai Yoga Massage, ScarWorl™️ and soft tissue dysfunction specialising in TMJ, headaches and whiplash from the London School of Massage, Bodyology School of Massage and Susan Findlay at the NLSSM.

This impressive list of qualifications is reflected in Louisa's selection of treatments which ranges from sumptuous relaxing techniques to more focused treatments with rocking, stretching and movement therapy to relieve tension and stress from both the body and mind.

Every treatment comes with a free, personalised consultation to help address any concerns and find the right technique for you.

The Telegraph Hill Centre is a wonderful local community centre providing many activities for all ages including a range of talking and physical therapies.

“I care a lot about your safety and I comply will all of the government and GCMT advice regarding PPE. I will be wearing a mask during your consultation. I have a registered QR code from the Test and Trace app which you are most welcome to scan when you get here.

I also have a very through cleaning routine but please don't hesitate to contact me with any questions regarding this or PPE.

I kindly ask that you consider others when visiting the centre and follow the current guidelines of both the centre and the government.”

To get here, from Kitto Rd, walk up the steps beside the Hill Cafe towards the Be Bright nursery and keep heading left. You should see a sign towards the Telegraph Hill Centre.

From Pepys Rd, walk into the church yard and you should see the centre straight ahead.

Please arrive as close to your massage time as possible.

Venue awards
Top Rated 2021

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