Mondays Wapping E1
6-7 pm Pilates Mat class - Beginners
7–8.10pm Pilates Mat class - Beginners
8.15–9.35pm Hatha Yoga Flows Mixed levels
Tuesdays Limehouse E14
10–11.15am Pregnancy Yoga
11.20am–12.40 Mums and Babies Post Natal Yoga
6.50–8.20pm Hatha Yoga Flows Mixed levels
8.20–9.30pm Pilates mat Class - Mixed levels
7-8:10 p.m. Pilates mat class - Beginners
8:15-9:25 pm Pilates mat class - Beginners
Saturdays Limehouse E14
10.15–11.30am Hatha Yoga Flows - Mixed Levels
11.40am–12.50 Pilates Mat Class Mixed levels
Saturdays Wapping E1
1.30–2.40pm Pilates Mat Class Beginners
2.40–4pm Hatha Yoga Flows Mixed levels
Sundays Limehouse E14
10.15–11.30am Hatha Yoga Flows mixed levels
PILATES & YOGA AT FLOw STudIO Classes run for 11 weeks starting 2nd May. Please confirm your place by 4th April. All classes are taught by Jill Everett.
wAPPInG £154 LImEhOuSE £132
wAPPInG E1 Shadwell Basin Outdoor Activity Centre (The Boat Centre) Glamis Road, Wapping, London E1W 3TD.
Also at a new location
LImEhOuSE CuT E14
46 Morris Road, Limehouse Cut, Limehouse, London E14 6NQ.
Flow Studio is the friendly local studio with a world class reputation. At Flow we are proud to offer Yoga, Pilates and Feldenkrais classes and group classes,all led by top veteran certified instructor Jill Everett, author of the book PILATES PLUS YOGA, in Wapping since 1993! Classes are graded for levels to suit you, and private lessons are available for anyone at any level, people new to exercise or for those with injuries, or specific physical conditions requiring more attention, or busy people who want to get the most out of their 'me time' with specific personalised instruction.
We also offer Anusara Yoga, Pilates and Meditation spiritual eco-tourism retreats around the world in places like Bhutan, Costa Rica, Ibiza, Mexico, Maui, India, Kenya, Bali and Morocco where students are able to live a simpler life, in harmony with nature, and deepen their practice of yoga, pilates and meditation while experiencing other cultures and lifestyles, ...and having some fun, rest and relaxation!