It really helped me because it was not only a deep tissue massage, but also helped me look for the cause of my pain. It's always good to know and understand the reasons of your muscle pain and work on them.
This was my first ever sports massage and Ant was amazing! Was made to feel right at home, and definitely helped with some soreness and tightness that I had. Overall was a great massage.
Ant even suggested a few stretches to add to my routine as well as recommending a massage stick which was really helpful.