Centred Wellness

41 The Rise, Ewell, Epsom, KT17 1LY

Open Monday: 8:30 AM - 12:15 PM

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Meet the team

About

Sophie is a qualified massage therapist with a focus on sports massage and a deep foundation in anatomy, movement, and body awareness. With an extensive background in dance and over five years of experience working one-on-one with clients, she offers a thoughtful and intuitive approach to bodywork. Drawing on her experience as a yoga teacher, Sophie brings a unique sensitivity to the stress and tension people often carry—both physically and emotionally. She creates a calm, grounding space where clients can truly unwind, supporting not only muscular release but also nervous system regulation through breath and presence. Whether you're looking to recover from training, reduce pain, or simply take a break from the busyness of life, Sophie offers a personalised and restorative experience tailored to your individual needs.

Services

Massage

About

Centred Wellness

41 The Rise, Ewell, Epsom

KT17 1LY

Sophie offers intuitive, relaxation-focused massage therapy from her peaceful home studio, working exclusively with women. With a deep understanding of anatomy, movement and the nervous system, she creates a calming, supportive space for clients to release tension and reconnect with their bodies.

Her background in dance and over five years of experience as a yoga teacher inform a holistic, body-aware approach. Sophie has a natural sensitivity to the stress and overwhelm many clients carry and uses breathwork and gentle techniques to help regulate the nervous system and encourage deep rest.

Each session is thoughtfully tailored to the individual, offering not just physical relief, but space to slow down, breathe and return to a sense of balance.

MonMonday

8:30AM–12:15PM

TueTuesday

8:30AM–10:45AM

WedWednesday

Closed

ThuThursday

Closed

FriFriday

10:00AM–1:00PM

SatSaturday

Closed