Booiaka is a rump-shaking cardio-dance workout that is sweeping across the UK, its sexy, its sassy and has loads of swag. Booiaka's moves haven't just been designed to make classes enjoyable - they also help to provide an optimised workout for the whole body. Engaging all major muscle groups, and placing focus on the arms, legs, glutes and core, Booiaka helps to tone as well as burning fat, blasting up to 700 calories in just an hour.
If you tend to see exercise as a chore, Booiaka may well be the ideal form of activity for you. Many people liken a class to hitting the dance floor with friends (minus the cocktails, of course). Suitable for all ages and body types, Booiaka can be practised by anyone.