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Why a solo spa trip is something you should consider

Published on 15 November 2018 - Last updated on 19 December 2025 by Beth Ryan

The best bits of a spa day: relaxing, the treatment(s), sipping fizz, wearing a fluffy robe. All can be enjoyed on your own, and actually, I’m suggesting it’s better that way. Recent studies show that over 80% of millennial travellers are heading out solo. Sure, travelling half an hour to your nearest spa may feel a little different to a single trip ‘round South America, but the motive remains the same: time for you.  Here’s everything you need to know about hitting the spa on your own. 

By Rachel Spedding

  • 1 You’re not the only one

    You know how hard it is to organise a friends get together – proposing dates ‘til someone leaves the country. There’s no use waiting another two years (ahem) to get the gang together, when you could be lapping up the relaxation right now with a ‘me, myself and I’ mindset. Spa Experience Kensington told us that ‘there’s a big trend in guests coming to spa days on their own as a weekly treat – for making it to Friday’. We can definitely relate to that. ​

  • 2 What should you do?

    Whatever you want, you decide the agenda (without someone else calling the shots). Choose a treatment, and soak up the full spa experience, from sauna to swimming pool. Some venues will cater to your solo trip too. At Spa Experience Kensington, Tuesday is their ‘female day’, where the ‘thermal spa is exclusively for female use’. FYI, spa days for £30 exist. Thought you'd like to know. 

  • 3 Where should you go?

    The only difficult decision – where to go. There’s a little guidance on this blog, from spas to suit your budget, to the most Instagrammable options (no one with you to judge your selfie-taking – result). If its a real reset you’re in need of, give Hammam a try. The indulgent experience will keep your whole day occupied, from Turkish massage to black soap cleansing. I see your temptation.

    Yep, with 2.5k spa days booked to date in 2018, relaxation is obviously on the agenda. Treat yourself to a solo trip. Means you can brag about it to your pals later.

    With Treatwell, you can book beauty online at all your favourite salons – simple, hassle-free, and you can do it on the go. Discover amazing spas in your area.

FAQs

Why should you consider going on a solo spa day?

A solo spa day lets you relax on your own terms and enjoy the full experience without waiting for others. It offers complete freedom over your agenda and makes it easier to treat yourself without scheduling conflicts. Over 80% of millennial travellers are choosing solo trips for quality time alone.

How much does a solo spa day cost?

Some spa days can cost as little as £30, meaning affordable options are available. Different venues offer various packages and experiences, so you can find something that suits your budget and preferences.

What can you expect to do during a solo spa day?

You decide the agenda, choosing from treatments, sauna sessions and swimming. Many spas let you enjoy all amenities at your own pace, and some offer special days or packages for solo visitors. The experience is flexible and tailored to your preferences.

Are there spa days tailored for women?

Yes, some venues have specific days when facilities are exclusive for female use. For example, Spa Experience Kensington offers a female day on Tuesday, with the thermal spa open only to women for added comfort and privacy.

How popular is booking spa days through Treatwell?

Over 2,500 spa days have been booked to date through Treatwell, showing a strong interest in easy online booking. The platform allows you to reserve at your favourite salons with a simple and hassle-free process.

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