Secret as in that not everyone knows about them. Not the kind of secrets that you know, you’re totally sworn to silence on. Like your bestie’s work crush, or exactly how much of that giant Galaxy bar you had last night (it’s fine, you left at least two squares). You may have already guessed that there’s more to the indulgent hot stone massage than a bit of relaxation – and luckily, we’re free to spill the beans on those less well-known facts.
-
1 The pebbles come from organic rock
Yep – those flat, smooth stones that the therapists use aren't just any old pebbles – they're extra special. They're made out of polished basalt, which is a type of volcanic rock that retains heat. As the hot stones rest on your muscles, it helps them relax and opens them up. This lets the therapist really get deep into the tissue. You probably couldn't quite compare it to a volcano erupting, but the feeling of that tension evaporating is almost palpable.
-
2 It's partly based on Chinese medicine
During the massage, the therapist rests said pebbles on acupressure points around your body. Practitioners believe that bringing these points in line can help your energy run more smoothly. Focusing on acupressure is a big part of Chinese medicine, which has a pretty strong track record when it comes to rebalancing energy flow.
-
3 It's better than Lemsip
By 'better' we mean that you'll probably get more enjoyment out of your massage than sipping a Lemsip. That's not that we don't love a good Lemsip – but hot stone massage could be another way to tackle those battles against pesky colds. The warm stones encourage blood flow around your body, and they're also said to boost the immune system. This helps you stay one step ahead of the latest office bug.
-
4 It can help you meditate
Sometimes the therapist alternates the hot basalt pebbles with cool marble ones. Plus, they'll coat the stones – and your skin – in fragrant oils for a silky smooth feel. This change from warm to cold, combined with the soothing aroma, can help you drift off into a meditative doze. Just try to wait till you get home.
With Treatwell, you can book beauty online at all your favourite salons – simple, hassle-free, and you can do it on the go. Click here to discover amazing salons in your area.
FAQs
What type of stones are used in hot stone massage?
Hot stone massage uses polished basalt stones, which are organic volcanic rocks known for retaining heat. Their flat, smooth texture helps muscles relax and makes it easier for the therapist to work deeper into the tissue.
How can hot stone massage boost your immune system?
Hot stone massage is said to stimulate blood flow and may help boost the immune system. The warmth from the stones encourages circulation throughout your body, potentially helping you stay ahead of minor illnesses like colds.
Why do therapists place stones on specific points during the treatment?
Therapists place stones on acupressure points to rebalance your energy flow. This aspect of the massage is partly based on Chinese medicine, where focusing on acupressure is believed to help energy move more smoothly in the body.
Can hot stone massage help you relax or meditate?
Yes, hot stone massage can help you reach a meditative state. Therapists may alternate hot basalt stones with cool marble ones, and use fragrant oils for added relaxation, which together can help you drift into a soothing, meditative doze.
How do warm and cool stones feel during a hot stone massage?
You’ll notice both relaxing warmth and soothing coolness as therapists alternate hot basalt stones with cool marble ones. This combination, along with fragrant oils, creates a unique and calming experience during your massage.