So you’re carrying an actual human being inside your belly – for nine months. That’s enough to send any of us straight to a (massage) therapist. The good news is that you’re well within your hormone-induced rights to get a rubdown. While you’re at it, milk that sympathy from your family and friends. No pun intended. A pregnancy massage can help with physical strains, reduce stress and take care of head-to-toe tension.
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1 A well-deserved leg pamper
Your body's taking on the heroic job of carrying that heavier load – which means a fair amount of pressure on your pins. Treat them to a rub that focuses on the thigh, calf and ankle. This'll help relieve some of the pressure that's built up and it can also reduce swelling.
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2 Aromatherapy, and a head massage
You might not even notice the tension in your shoulders – but it's a sure sign your mind's in need of some relaxation. Given your current condition, your usual coping method might be off-limits (roll on, G&T reunion). That's where an aromatherapy massage comes in. The essential oils will send you into a pregnancy-approved state of calm – entirely ABV-free. And if your pregnancy's been served up with a side of migraines, a tender head massage will relieve pain more quickly than you can say ‘two ibuprofens, please.
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3 Foot relaxation with reflexology
Finally, a foot massage is a safe bet for a blissful thirty minutes of pampering, but a reflexology session takes it to the next level. Your therapist will focus on your feet, and you get full-body benefits. Each pressure point channels stress-free signals to catapult you into a more serene world than the one you were in 60 minutes ago. And… breathe.
FAQs
What are the benefits of a pregnancy massage?
A pregnancy massage can help relieve physical strains, reduce stress and ease head-to-toe tension. It is designed to help you manage the additional pressure on your body during pregnancy. Many people find this treatment relaxing and supportive throughout their journey.
How does a leg massage help during pregnancy?
A leg massage focuses on the thigh, calf and ankle to help relieve pressure and reduce swelling. Carrying extra weight often puts stress on your legs, making this treatment both soothing and beneficial for your overall comfort.
Can you get an aromatherapy massage when pregnant?
Yes, you can enjoy an aromatherapy massage while pregnant. The use of essential oils helps create a state of calm without any alcohol content, offering relaxation when your usual methods might not be suitable. It also helps ease tension that often builds up in the shoulders and mind.
What is reflexology and how does it help during pregnancy?
Reflexology is a type of foot massage that targets specific pressure points for full-body benefits. This treatment can provide a blissful half-hour of relaxation, sending stress-free signals throughout the body for a calmer, more serene feeling after the session.
Can a head massage help with pregnancy migraines?
A gentle head massage can relieve pain from migraines faster than traditional painkillers. It offers immediate comfort when you need safe, pregnancy-friendly options for headache relief.