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  3. The body wrap – is it the ultimate hangover cure?

The body wrap – is it the ultimate hangover cure?

Published on 22 December 2015 - Last updated on 19 December 2025 by Beth Ryan

Fancy sleeping off  your hangover whilst cocooned in the comforts of a nurturing body wrap? We reveal why this most misunderstood of  treatments could be the best place to be the-morning-after-the-night before…

Now, we like to consider ourselves something of a beauty expert but even we were stumped when asked to explain the ins and outs of a body wrap. With theories ranging from a medical weight loss technique through to an anti-cellulite fix, we decided to get to grips with body wraps once and for all.  Cue a week long research project code named ‘project unwrapped’ in which we tried, tested and investigated the many (as it turns out) benefits of this mysterious treatment. Here’s what we learnt;

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  • 1 It gives you one heck of a detox. Fact.

    Brilliant. The first thing we learn about the body wrap is that it’s quite possibly the best hangover treatment ever. Not only are you laid flat on your back for a full hour; your toxic body will be cleansed of the sins of the night before. ‘The treatment starts  with a full body exfoliation, followed by a light skin brush to get the lymphatic drainage system going,’ says Laura Kimber, head therapist at the highly acclaimed Bulgari spa. ‘This prepares you for the next step, the wrap, which aims to flush the toxins out of your blood stream.’ So far so good. ‘We then cover your body in a nutrient-rich detoxifying mud or an algae based mud to really cleanse and purify your system,’ explains Laura. The wrap itself is designed to boost the detoxification process and involves being tightly bound in a material that makes you sweat! Usually a foil, plastic or linen blanket.

  • 2 Feeling bloated? There’s a wrap for that.

    Reasons to get wrapped number two: we don’t have to tell you how long it takes to get rid of that heavy,sluggish, bloated feeling a hangover can leave you with. Days!  The good news is that whilst you’re sweating out the toxins, your circulation is being increased which in turn reduces water retention. ‘It has the power to help you lose a couple of inches in just under an hour,’ says Laura who admits that this special lymphatic drainage technique is nothing short of magic, and hard as you might try, it’s sadly not something you’d be able to replicate in the comforts of your own home.  

  • 3 You’re swaddled like a baby. Think about it.

    Detoxing. Check. Bloat busting. Check. Pampering? Check, check and check again. During this most nurturing of treatments, you’ll be as warm and wrapped up as a newborn baby. Makes for a much more tempting alternative to being face down in a fetal position, on the sofa surrounded by empty chinese take away boxes now doesn’t it? At the end of your wrap you’ll hop into an invigorating steam shower to remove the mud and then enjoy a good rub down with a nourishing body oil. We can’t think of a better way to soothe away our self-inflicted party pains.

    image credits: stocksy

FAQs

What happens during a body wrap treatment?

A body wrap treatment usually starts with a full body exfoliation and a light skin brush to support lymphatic drainage. You are then covered with a nutrient-rich detoxifying mud or algae-based mud and tightly wrapped in foil, plastic, or linen, which encourages the body to sweat and release toxins. The experience ends with a steam shower and a rub down using nourishing body oil.

Can you use a body wrap to help detox after a hangover?

Yes, a body wrap can help you detox after a hangover. The treatment encourages sweating and stimulates the lymphatic system, flushing out toxins and leaving you feeling cleansed and refreshed. Lying flat for an hour also adds comfort when recovering from the effects of the night before.

Does a body wrap help reduce bloating and water retention?

A body wrap can help reduce bloating and water retention. The combination of sweating during the wrap and the stimulation of circulation through lymphatic drainage techniques helps decrease that heavy, sluggish feeling, often leading to a visible reduction in water retention.

How much time do you need for a body wrap treatment?

You will typically spend about one hour during a body wrap treatment. This time includes the exfoliation, application of the mud, wrapping, relaxing, and finishing with a shower and nourishing body oil application. The process is designed to be both detoxifying and deeply relaxing.

Can you lose inches with a body wrap?

You can lose a couple of inches in just under an hour with a body wrap. This is mainly due to reduced water retention and increased circulation from the special lymphatic drainage techniques used, although results will vary from person to person.

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