While I would never turn down a weekend-long retreat – a beautiful, country spa set in the rolling hills (wow, I really painted myself a picture there) – unfortunately, time isn’t always on our side. I headed down to the Quad Health Club & Spa for a whistlestop tour of me-time, to see whether a couple of hours was enough to help me relax and refocus.
By Beth Ludolf
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1 The venue
Quad is located inside the Crowne Plaza in Docklands. I arrived there early (I’m one of those people) – luckily, the riverside setting and warm weather made it feel surprisingly non-London. Upon arrival, I was handed the hallmark of all good spa days – a robe and slippers – and shown around the facilities. The staff were super helpful – even recommending I visit the steam room to help with my cold (saviour).
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2 The treatment
I was treated to the Ache Escape Treatment – a 55-minute deep tissue massage – perfect for releasing toxins from the body (so great for colds). I was given the choice of three mood-enhancing oils and opted for ‘Joy’ – which is apparently the most popular with women. I’m a bit of a Goldilocks when it comes to pressure but my therapist nailed it. Firm enough to ease any knots, but still relaxing enough to nod off to.
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3 The facilities
The facilities at Quad are split into the Health Club and the Spa. They house everything you need for a brief respite of me-time. The gym and heated-pool are a great place to refocus the mind – the benefits of exercise go way beyond losing weight – or, if you’re in it for the chilling (respect), there’s a sauna, steam room and jacuzzi.
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4 The experience
The Quad Health Club and Spa is said to have ‘everything for complete wellbeing of mind and body’, and I agree. Despite feeling a little under the weather, I was relaxed throughout. I enjoyed my treatment and left feeling clearer-headed, mentally and in my sinuses. Bonus. If you’re looking for a no-frills spot for quick-time relaxation, I’d definitely recommend.
With Treatwell, you can book spa days and breaks online at all your favourite spas – simple, hassle-free, and you can do it on the go.
FAQs
What treatment options are available at Quad Health Club & Spa?
You can enjoy the Ache Escape Treatment, which is a 55-minute deep tissue massage focused on releasing toxins and easing muscle tension. The treatment offers a choice of three mood-enhancing oils to personalise your experience.
What facilities can you use at Quad Health Club & Spa?
Facilities include a gym, heated pool, sauna, steam room, and jacuzzi. These amenities are split between the Health Club and Spa and cater to those wanting both active exercise and relaxation.
How does the spa help if you are feeling unwell?
The staff often recommend using the steam room to help with symptoms like a cold. Deep tissue massage is also offered, which aims to release toxins and leave you feeling clearer-headed and relaxed.
What should you expect during your arrival at the spa?
On arrival, you are greeted with a robe and slippers and a tour of the facilities. Friendly staff provide recommendations to enhance your experience and make you feel welcome right from the start.
Can you book spa days online with Treatwell?
Yes, you can quickly book spa days and breaks online at your favourite spas through Treatwell. The booking process is simple and can be done on the go for added convenience.