Calling all fitness freaks. It’s time to give your body a break from all that January bootcamping and get those squat knots ironed out. Say hello to the extreme sports massage… Aching calves? Clicking knees? Sore shoulders? If you’ve got any (or all) of the above then your body could be reacting to an overzealous workout regime. 'Workouts are getting tougher than ever,' says … [Read more...] about The extreme sports massage
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Five reasons you should book yourself a massage
Relieve pressure on your joints Raise your hand if you spend your day hunched over a screen. It’s probably causing damage to your neck, shoulders and spine. “Regular massage reduces the risk of injury by keeping our bodies supple and improving our range of motion”, Paul, a therapist at Peace Star Therapy, explains, “a good massage will help your body to relax and relieve … [Read more...] about Five reasons you should book yourself a massage
6 things the England team should try before their World Cup match this Saturday
Well, well, well. Either you’re still smiling, you’re still chanting, or your head’s seriously pounding. The England match was a tense affair, but ended on a major high (Jordan Pickford, we salute you). So, how can our lads maintain their condition ahead of Saturday’s match, to bring that winning streak against Sweden? Massage and muscle treatments, that’s how. In case you need … [Read more...] about 6 things the England team should try before their World Cup match this Saturday