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Why your mind (not just your body) needs a massage

09/02/2018 / Editor's picks

Self-care, we all know it makes sense (Instagram tell us a hundred times a day after all) but it can be hard to take time for your mind when there’s a million other things to do. That’s why it’s worth looking into massage treatments and techniques that get to work on physical needs whilst also addressing what’s going on in your head. All massage will have calming, mind-relaxing benefits and human touch has been proven to help with stress and anxiety, but book one of these and you’ll get even greater benefits.

By Jo Hoare