Nothing beats an indulgent massage after (or before, or during) a long week at work. Plus, did we mention massage is good for your health? It rebalances hormones and even helps us sleep. Just one thing to define: which you fancy; hot stone or hot oil. Sigh – if only every decision in life was that pleasant (anyone else agonise over which pair of black skinnies to wear in the morning?)
-
1 The basics
Smooth flat stones versus skilled firm hands: kind of a tongue twister, but easier to get your head around. During a hot stone massage the therapist places basalt stones on pressure points on your body to really get your blood flowing.
With hot oil massage they'll rub warm and fragrant oils into your skin, using sweeping strokes. So less blood flow stimulation, more inducing that inner state of calm that seems to always be one step ahead.
-
2 The sensation
This depends on whether you prefer someone to rub your muscles with warm, n – or whether you're less into physical contact, and prefer the feel of warm weights around your body. The weight and temperature of hot stones feels both invigorating and soothing at the same time. Oil, on the other hand, does leave your skin feeling, well, oily (in a nice way) – so it's down to personal preference.
-
3 The after effects
If you're going first thing in the morning, go for hot stone massage. The feeling of the hot stones keeps you in the moment and the blood flow stimulation actually helps you to wake you up. (That's assuming you're headed to work afterwards – rather than back to the couch.)
Oil massage has the opposite effect. Its gentle strokes and calming scents wind you down – perfect for a Friday night in (you'll feel way more virtuous than indulging in four-too-many after work). We're feeling dozy just thinking about it.
-
4 The verdict
Luckily, there's no law in life that means you have to choose between the two. So it depends on whether you feel like a more energising experience or a thoroughly relaxing rub down. You can decide that according to your body's physical state / what time of day you've got a free half hour slot (yep, we agree that lunchtime meeting can move) / today's mood.
With Treatwell, you can book beauty online at all your favourite salons – simple, hassle-free, and you can do it on the go. Discover amazing salons in your area.
FAQs
What is the main difference between hot stone and hot oil massage?
Hot stone massage uses smooth basalt stones placed on your body to stimulate blood flow, while hot oil massage involves skilled hands rubbing warm, fragrant oils into your skin. Hot stone massage is invigorating and helps wake you up, whereas hot oil massage is more calming and leaves skin feeling soft.
Which massage is better if you want to feel energised?
Hot stone massage is better for an energising experience, as the heat and weight of the stones stimulate your blood flow and keep you alert. This makes it a great choice if you have a busy day ahead or are booking in the morning.
When should you choose a hot oil massage?
Hot oil massage is ideal if you want to relax and unwind, especially before a night in. The gentle strokes and soothing scents are designed to help you wind down. You’ll leave feeling calm and your skin will feel nourished.
How does your skin feel after a hot oil massage?
After a hot oil massage, your skin will feel oily but nourished, thanks to the fragrant oils used during the treatment. The sensation is pleasant for most people, but it comes down to personal preference compared to the dry warmth of hot stones.
Can you book massages at any time of day?
Yes, you can book a massage at any convenient time of day. Hot stone massage is often chosen in the morning for a revitalising boost, while hot oil massage is popular in the evening to help you relax before bed. It all depends on your mood and schedule.