Know what you’re having. Don’t wait until your masseuse is cracking vertebrae to whisper that you thought you’d booked something more relaxing. If it doesn’t sound like something you’d like, ask for something different. That applies during your massage too – don’t endure something you’re not enjoying. Most masseuses will be happy to adapt to your needs.

Since you’re having a massage, it must be a ‘treat yo’self’ day but try to steer clear of Shake Shack before your massage. That said, it’s a good idea to eat something to stave off a grumbly stomach. For maximum comfort – and to cover all massage-related digestion eventualities – it’s best to factor in two food-free hours before your appointment.

Sounds obvious, but if you’re having a full body massage that means – you got it! – arms, legs, back and feet. Your masseuse will deal with knots in places you didn’t even know you had them. Top tip for the full body treatment is, and we’ll admit it sounds obvious, but…take a shower and remove any unwanted hair. Why? The less friction the better.