Stress levels and screen time – well, the bad posture it causes – can lead to muscle tension and headaches. Thanks to Coronavirus (and the release of Tiger King on Netflix) they’re both at an all-time high right now. Here’s what to do if you’re suffering.
Here's what to do:
Apply pressure to your temples with your fingertips. Rub in circular motions, slowly moving upwards along your hairline. Spread your fingers and continue the circular motions all over your scalp. Push both thumbs firmly into the hollows at the base of your skull (its a pressure point). Hold for 10 seconds, release and then repeat.