The Treatment Files Beauty. Hair. Life.

Feeling tense? These self-massage techniques will help ease muscle pain

01/04/2020 / Editor's picks

Is there anything better than a massage? I think not. When they get right into *that* knot, the one that’s been bothering you for weeks. When you’re so relaxed you actually doze off a little bit. It’s pure bliss. Well, these self-massage techniques may not be quite so relaxing, but they will help you get rid of muscle tension and stress.

By Beth Ludolf

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