It works magic for your muscles
We love (OK, endure) a group exercise class as much as the next person, but tight muscles the day after? We'd rather do without. A hot stone massage can help to banish muscle tightness, so you'll be climbing back on your spin bike with muscles as stretchy and flexible as a sixteen-year-old. (And, before every single other person who attended the class. Not that we're competitive.) The heat works its way deep down into your muscles and joints, so they expand and slowly relax.