Tapping away between bites of Pret sandwich = life. Between back to back meetings and admin, the urge to work through your lunch hour is real. In fact, over 50% of us are doing it *guilty face*. The reality is that our brain just isn’t wired to function in that way, and eating ‘al desko’ is healthy for no one. There are much better ways to spend those 240 hours a year (!), and not just returning that ASOS parcel under your desk. Step up from your uncomfortable office chair and get to doing. Here are four things worth trying.
By Danielle Petch
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1 Go for a pedicure
A case of ‘sandal heel’ or just looking for some feet TLC, taking an hour out of your day for some well deserved pampering will help. A dry pedicure will spruce up your feet and finish with a polish of your choice. You’ll be in and out the salon in well under an hour – giving you enough time to chill (catch up on your Instagram feed) and finish that meal deal.
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2 Head to the park
Staring at a computer screen all day long can cause eye strain (computer vision syndrome is a thing), and increased tiredness. Take an hour out for a burst of fresh air, see your friends, chat with your mum, it can improve your mood and mental wellbeing. A change of scene is good for creativity and it’s bonus exercise – winning.The only negative? It’s tough to drag yourself back to the office… and the wasps.
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3 Destress with a massage
It comes as no surprise that a massage serves up a multitude of benefits, including reducing stress and anxiety. Escaping the pressures of the office for 40 minutes is a guaranteed help, while that tension in your shoulders from staring at a computer screen will be shifted too. Massage allows blood to flow more freely through the body, so you’ll be back at your desk (in around 40 minutes), feeling seriously refreshed.
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4 A date with yourself
New lunch spot, with a book in tow, or a trip to nail salon for a swift file and paint, spending time on your lunch hour doing what makes you happy should be number one priority. There’s a long list of things to try – a bucket list is a good place to start (museums, picnic, filling up that Nero stamps card) – to get you back on form post-lunch. Turn off the email notifications and zone out for an hero. You deserve a break (it’s literally essential).
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FAQs
How long does a pedicure take during your lunch break?
A dry pedicure can be completed in well under an hour. This treatment gives you enough time to enjoy some pampering, relax in the salon and still have time for your lunch.
What are the benefits of taking your lunch break away from your desk?
Leaving your desk for lunch can improve your mood and mental wellbeing. Taking a break allows your brain to rest, helps prevent tiredness and can spark creativity, especially if you get fresh air or socialise.
How can a massage help during a busy workday?
A massage reduces stress, anxiety and eases tension from staring at a screen. Just 40 minutes away from the office lets blood flow more freely, leaving you feeling refreshed and ready to take on the rest of your day.
What activities can you try instead of eating at your desk?
You can go for a pedicure, spend time in the park, enjoy a massage or visit a new lunch spot with a book. These activities help recharge your mind and body, making your break feel more enjoyable and restorative.
How much time do people spend working through their lunch hour annually?
Over 50% of people work through lunch, spending up to 240 hours a year at their desks. This habit isn’t healthy, and taking a proper break is essential for your wellbeing and productivity.