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A journey through 4 Elements - 4 sessions

8 reviews

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Try a New Approach to Embodiment and Mind-Body Balance.

Have you ever felt the sensation to be cut from your body?
That you could be more connected but not really knowing how to do?

This journey will guide you into focusing your attention, conscious breathing and deep awareness. It is a discovery of your own capacities and your ability to truly be yourself.

This journey is made of 4 individual sessions, to be taken either weekly (1-month journey), twice a week (2-weeks journey) or even on a 1-week journey. It is a complete physical experience through the elements of Earth, Water, Fire & Air.

The capacities of the human body are amazing. As soon as we give it the chance to express and flow. Take some time just for you, to know more about yourself, to connect with your body and learn some simple and efficient tools to keep increasing this connection in your daily life. This set of sessions is ideal as a first approach to body awareness training.

It can be particularly relevant if:
• you feel the need to re-set and take a step back from your daily life.

• you are experiencing difficulties after a challenging period or event in your life, either emotionally or physically.

• you want to know more about yourself.

• you need to prepare yourself for a specific event or project or you are currently dealing with challenges in your life.

• you want to be embodied and find body-mind balance.

• you want to experience how amazing being in your body can be.

Valérie Schraauwers has been working as a qualified bodywork therapist, workshop leader and artists coach since 2006, in Paris and London.

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About venue

Body Awareness - Islington at Body Awareness Centre
Body Awareness - Islington at Body Awareness Centre
Clinic Central,
10-12 Gaskin Street, London, Tube : angel / Islington, N1 2RY
United Kingdom

Massage & Therapy Centre

Body Awareness - Islington at Body Awareness Centre
Clinic Central,
10-12 Gaskin Street, London, Tube : angel / Islington, N1 2RY
United Kingdom
  • Accepts online bookings

    Online bookings let you pick date/time for your visit.

  • Accepts eVouchers

    If you purchase an eVoucher you will need to book with the venue directly.