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Deep Tissue Massage targets connective tissue, which is made up of fascia and muscles. It focuses on the release of muscle tension and knots (adhesions) and breaks up and eliminates scar tissue from previous injuries. Stressed muscles can block nutrients and oxygen from getting to where they need to go, which causes inflammation that allows toxins to build up in your muscle tissue. The inflammation and toxins contribute to pain and stress. Deep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles. With the toxins released, blood and oxygen can circulate as they should through one’s body.