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The Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. Swedish massage reduces tension, relieves stiffness, aches and pains, and improves circulation. Untie those muscle knots and relieve all that tension. The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow