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Let go of it all...with Yoga Nidra
Indulge in this guided yogic sleep to calm and cool your body and your brain- this workshop is particularly beneficial for those of you feeling fatigued, stressed or over worked.
A guided meditation incorporating restorative and yin yoga techniques, aromatherapy and visualization to help you achieve a deep state of active relaxation and allow your body and mind chance to release and restore from the year gone by...