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The inspiration package includes oils and incense traditionally used by the native peoples of Arabia, India and North America for enhancing spirituality, prayer, meditation and inner awareness. This package day creates an aromatic sanctuary for those seeking quiet meditation and spirituality.
Your session will begin with a focus on your intention. You will be led into meditation and then breath work in deep restorative yoga poses. You will then be lead into a spiritual journey of heightened awareness of the breath and your core strength in yogic postures and stretches.
Elinor will then guide you on a deep Guided Meditation and you will use an array of your own sources to tap into your own inner wisdom to reach your highest and most authentic true self. If you have been lost before you will be far more aware of your highest potential than ever before. When you have been brought out of your meditation you will have time to collect your thoughts and express them in an array of non verbal modalities.
At the end of your session you will receive an aromatherapy face and head massage and Reiki, a hands on balancing technique that will restore your natural ability to wellness. You will feel calmer, more energised and ready for life's challenges.