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The power of the mind is extraordinary. We live in a world where people live in their heads. This over-thinking and disconnection from your body and mind or physical/emotional can cause far more harm, stress and illness than you could possibly imagine.
Often, people will say they go for a run or to the gym to “stop thinking” however, though your body may look fit and trim the mind may be self-critical and one of the main causes of the daily stress in your life. Guided meditation will help you to see your body mending, restructuring and repairing itself while also connecting to your mind, emotions and spirit in a more harmonious and balanced way.
Guided meditation helps to unlock the subconscious. It is a great way to relax and relieve stress and to heal old negative patterns that are inhibiting your performance or growth. It also helps to find the root of dis-ease (which will eventually become disease if not healed) and find your life purpose. When you’re in a deep meditative state you will step into the sources of wisdom that you hold in your subconscious.