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Reflexology is the technique of applying gentle pressure to reflex areas on the feet, to stimulate the body’s own healing process and bring about a state of deep relaxation The theory of Reflexology is that all organs, nerves, glands and parts of the body are connected to reflex areas or points on both the feet and hands.
When these areas are stimulated, it sends a signal through the nervous system to the brain, to regulate and improve the function of internal organs.