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Daily life affects our bodies in many different ways. Although we can easily become tired, stressed, anxious and exhausted, we seldom create a space for beneficial rest and relaxation.
Holistic massage benefits the mind, body and spirit. Using a variety of techniques, holistic massage helps sore, tired muscles to relax, rejuvenate and revive, whilst encouraging the mind to become calm and rest.
Massage can help loosen stiff joints and muscles, release tension and benefit the whole you in many other positive ways, including:
Holistic massage is suitable for people of all ages and uses a combination of techniques and approaches depending on your specific needs. These may include deep tissue work, rocking, passive joint mobilisation, relaxation techniques and stretches.
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