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Holistic Massage- 1hr

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Daily life affects our bodies in many different ways. Although we can easily become tired, stressed, anxious and exhausted, we seldom create a space for beneficial rest and relaxation.

Holistic massage benefits the mind, body and spirit. Using a variety of techniques, holistic massage helps sore, tired muscles to relax, rejuvenate and revive, whilst encouraging the mind to become calm and rest.

Massage can help loosen stiff joints and muscles, release tension and benefit the whole you in many other positive ways, including:

  • Reducing physical and emotional stress
  • Improving mood, quality of sleep and concentration
  • Increasing immune functioning and digestion
  • Improving circulation and lowering blood pressure
  • Encouraging deeper and more relaxed breathing

Holistic massage is suitable for people of all ages and uses a combination of techniques and approaches depending on your specific needs. These may include deep tissue work, rocking, passive joint mobilisation, relaxation techniques and stretches.

Cancellation policy
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In order to provide the best possible massage for you, your first session will include a confidential consultation to help me form an understanding of how you use your body on a day-to-day basis and identify key areas that may be in need of attention. This will allow me to provide you with a massage tailored safely to meet your needs.

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