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Is your idea of Personal Training a super fit 25 year old shouting at you to get fit, costing a fortune and feeling you are unable to function without them and like you want to slap them as they make it look easy and you feel it’s a struggle? Do you feel like you shy away from the idea as you don’t want to be shouted at or feel embarrassed in a gym by your weight, shape or fitness level?
So take a step back and how does the idea of an understanding, mature, very experienced, ex national champion athlete who has had to battle illness and injury and who doctors gave up on years ago and who has brought herself back to health and fitness level through patience, understanding, knowledge and perseverance, sound?
So whatever your problem or need, weight loss, fitness level, toning, recovering from injury or illness, shaping up after pregnancy etc Jay is the trainer for you. She works with one to one sessions in the comfort of your own home. She understands the ups and downs of life better than most but is also able to use a unique experience and motivate you rather than shout at you, encourage with understanding and coach you towards your goal without belittling you or allowing you to make excuses.
Personal Training can be used for a short burst to get back into shape or for a reminder and a motivator session now and then to keep you focussed.